Every Body Holds A Story Podcast Susan Ruhe, Marsha Vanwynsberghe

Introducing...
Every Body Holds A Story Podcast!
Marsha Vanwynsberghe and Sue Ruhe couldn't be more Thrilled to be Unleashing this collaborative project into the world! 
Stay tuned as our Amazing guests share their stories so we can learn, grow and impact others around the globe!
Follow us on Instagram!
https://www.instagram.com/everybodyholdsastory/
 
 

In this episode, Sue and Marsha discuss Marsha’s body story, specifically diving into her recent story leading up to and recovering from intensive back surgery in 2020.  
In this episode we discuss:
Vulnerability: what to share and when to give yourself permission to keep some details to yourself. 
The power of our mindset is so incredibly important and we have no idea when we need to lean on our mindset in difficult moments. 
The difference between sharing from our wounds and our scars.  It is much harder to share from our wounds as we are still healing and it is ok to use our energy to heal.  

Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021.
https://forms.gle/PxX6w2WgXDJnhw9Q9
Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739


 

In this episode, Sue and Marsha discuss Sue’s background with Myofascial Release Therapy and how this has led her to do the work she is doing now.  2020 led to Sue growing her virtual business to help people learn how to release their own myofascial trauma.  Sue also shares her own birth story. 
In this episode we discuss:
Sue’s birth story, the experience and trauma and how to shift the mindset that our traumas can be called experiences.  Everything has the meaning that we give it. 
How Sue pivoted to add a virtual business during the pandemic of 2020 and how it helps people to squash anxiety with their own hands. 
Sue’s thoughts and ideas of how our bodies and our stories overlap and why this podcast is so important!
Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021.
https://forms.gle/PxX6w2WgXDJnhw9Q9

Sue shares her full birth story on her Love Your Cells Podcast,
https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164?i=1000488958876

Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with Soul & Somatic Guide Sarah Kleiner.  Sarah is the best-selling author of Soul Nudge, and is known for helping women build a connection with their soul and find their own unique medicine. Clients often come to Sarah knowing they need to deepen their self-healing practice, while also acknowledging that little voice in the back of their head saying ‘I think I’m a healer”. She teaches clients foundational healing tools, all while focusing on uncovering their own individual soul gifts, medicine, and path. Her work is guided by training in coaching, somatic healing, shamanic journeying, Earth connection practices, herbalism, Reiki, and soul work.

In this episode we discuss:
1) Sarah’s thoughts on soul gifts and learning to listen to what our body is telling us and the messages it is sending us. 
2) Understanding how our nervous system responds to stress, anxiety and how to know that our symptoms can be all connected and not isolated. 
3) The different ways to heal ourselves and how healing is truly an ongoing process. Learning to listen to our bodies, what it needs and actually giving it the time and work it needs to heal. 
Connect with Sarah
Website: www.sarahkleiner.com
Email: sarah@sarahkleiner.com
Facebook: https://www.facebook.com/sarah.kleiner11
Instagram:  https://www.instagram.com/sarah.kleiner1
https://www.sarahkleiner.com/step-into-soul

Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021.
https://forms.gle/PxX6w2WgXDJnhw9Q9

Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739





 

In this episode, Sue and Marsha discuss their thoughts on bodies and business and how our businesses will only grow to the extent that we commit to growing ourselves. 
In this episode we discuss:
1) How living in comparison is truly living in scarcity and minimizing the potential we all have to create change in our lives. 
2) 2020-2021 is a test of can we be empathetic towards others and see that the stressors of this time are affecting all of us.  It is hard to show compassion towards others when we don’t show that compassion towards ourselves. 
3) How we show up for ourselves, will dictate how we show up in our businesses in every single way.  This will impact what we charge for our services and how we show up for others.
Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021.
https://forms.gle/PxX6w2WgXDJnhw9Q9
Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with Business Owner, Online Business Strategist Sarah Swain. Sarah is a high impact, results driven and heart led business owner, author & business strategist for online, services based businesses. She’s an action taker with a massive drive to help women realize their freedom and security lies in their own abilities. Sarah knows this to be true as in 2017, she walked away from her 6-figure corporate gig with nothing to fall back on other than beautiful, blind, ignorant faith. 3 years later, she now owns and operates one of the fastest growing Canadian empowered media organizations & inclusive communities, The Great Canadian Woman. When she’s not online trying to take over the Canadian wifi waves, it’s a guarantee she’s somewhere in the beautiful Rocky Mountains with her husband and fur family in their home province of Alberta.

In this episode we discuss:
1) Sarah’s shift after 3 years of business startup and 2020 breaking her in all the right places, she decided to make her level of organization, workflow and efficiency the highest priority. 
2) Learning to listen to our bodies, the messages they are sending us and respecting and giving our body what it needs to function at its best. 
3) How our businesses will only grow to the extent that we take care of ourselves and nurture what we need.  Bringing our best selves forward is what allows our business to soar. 
Connect with Sarah
Website: www.thegreatcanadianwoman.ca
Email: Sarah@thegreatcanadianwoman.ca
Facebook: https://www.facebook.com/thegreatcanadianwoman
Instagram:  https://www.Instagram.com/thegreatcanadianwoman
Instagram: https://www.Instagram.com/iamsarahswain

Listen on Libsyn: https://directory.libsyn.com/episode/index/id/17756639

Apply to be a guest on our upcoming podcast called, Everybody Has a Story,
https://forms.gle/7dx1PA3jjmS7ufp79

Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739