82 episodes

" Do you have the courage to tell your truth?"This podcast is the reflection of my journey as a young black woman in a new city trying to find my way. listen in every week as I discuss my time here in Houston, every week will be something new; the culture shock, dating, some celebrity gossip, and much more. This is the diary of my life...

Facts of Life Podcast Facts Of Life

    • Health & Fitness

" Do you have the courage to tell your truth?"This podcast is the reflection of my journey as a young black woman in a new city trying to find my way. listen in every week as I discuss my time here in Houston, every week will be something new; the culture shock, dating, some celebrity gossip, and much more. This is the diary of my life...

    Episode 83-The Facts About "Forgiveness"

    Episode 83-The Facts About "Forgiveness"

    Episode 83

    The Facts About “Forgiveness” a tool that we all need in our toolkit for self help. Forgiveness is the key to moving on and letting go of pain. How can we openly love others when we don’t forgive?

    Stay tuned for the rest of this episode to get more understanding about Forgiveness, there will also be some steps involved to forgiving others in this episode.

    Send me a message and let me know if these steps helped you in forgiving someone.

    Download and subscribe to the podcast, leave a review to let me know what your thoughts are on the podcast.

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    Instagram: @factsoflifepodcast
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    Twitter: @factsoflifepod

    • 17 min
    Episode 82-The Facts About "Bridging the Gap" Ft. Tory and Michel

    Episode 82-The Facts About "Bridging the Gap" Ft. Tory and Michel

    The Facts About “Bridging the Gap” is the start of a dialogue on how men and women in the African American community can come together for the greater good of humanity. There’s a lot of conversation via the internet about so called black women not being protected by the men in our community. A lot of women are being abused both physically and emotionally by our men and we need answers as to why. Uncomfortable conversations lead to breakthroughs and solutions.

    I am joined by two guests Tory and Michel on this episode that give a different perspective on why these problems keep coming up in our community. A few things to remember during this episode Generational Curses, Healing, and Love.

    Stay tuned for the rest of this conversation surrounding change and healing.

    Download and subscribe to the podcast

    Leave a review and let me know your thoughts on this episode

    Visit my website and sign up for the Facts of Life newsletter: www.zakiyalateefah.co

    Connect with the Guest
    Instagram @djauditory @jeshobe

    Follow the podcast on Social Media
    Instagram: @factsoflifepodcast
    Twitter: @factsoflifepod
    Facebook: Facts of Life

    • 1 hr 26 min
    Episode 81-The Facts About "Being a Good Partner" ft. @lovegrows_misha

    Episode 81-The Facts About "Being a Good Partner" ft. @lovegrows_misha

    The Facts About “Being A Good Partner” is not only for romance but for friendship and your family too. Our relationships are not one size fits all and we need to make adjustments accordingly depending on the needs of that relationship. Ask yourself, are you a good partner? If you hesitated on answering that then this is the episode you should be listening to.

    This week I’m joined by an expert and a licensed therapist. Misha is the owner of Love Grows: The Relationship Consultants in Houston, TX. I wanted to have an expert on this episode to give more insight on what it means to be a good partner because let’s be honest we aren’t always good partners. And one of the many reasons we aren’t good partners to others is because we haven’t taken the time to do the work on ourselves. Tune into this episode to learn more about what steps you can take to become a better partner, to bring love into existence, speak love into existence and write love into existence.

    Download and Subscribe to the podcast.

    Leave a review and let me know what your thoughts on the episode.

    Sign up for the Facts of Life newsletter: www.zakiyalateefah.co

    Connect with the guest
    Instagram: @lovegrows_misha

    Keep up with the podcast on social media:

    Instagram: @factsoflifepodcast
    Twitter: @factsoflifepod
    Facebook: Facts of Life Podcast

    • 1 hr 6 min
    Episode 80-The Facts About "Letting Go"

    Episode 80-The Facts About "Letting Go"

    The Facts about “Letting Go” we’ve all been in a situation where we couldn’t let go and move on because we put too much time into the relationship, unsure of the possibilities of what’s on the other side of the relationship, and sometimes we’re too stubborn. This episode is to encourage you that it’s okay to let go and move on no matter who or what it is.

    I’m joined by a friend of the show Joy to dive a little deeper on our experiences with letting go and tips on what to do once you’ve made the decision. We’ve all stayed too long, had one too many arguments when it was time to just shut up and leave. If you’re stuck on what the next steps are, tune into this episode to get some more assistance.

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    Instagram: @factsoflifepodcast
    https://www.instagram.com/factsoflifepodcast/

    Twitter: @factsoflifepod


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    https://www.facebook.com/factsoflifepod

    • 48 min
    Episode 79-The Facts About "Effective Communication"

    Episode 79-The Facts About "Effective Communication"

    The Facts About “Effective Communication” everyone thinks they’re great at communicating until it’s time to communicate. Over the break I got a chance to learn about Effective Communication and how it affects our relationships with others and ourself.

    Effective Communication was a lesson for me from a friendship breakup. Even though I’m no longer friends with this person I was able to learn from it. The separation from the friend was hurtful but the lesson was much greater.

    Tune into this episode to hear ways on how you can become a better communicator and eliminate the passive and aggressive communication with yourself and others.

    Sign up for the newsletter to get more self help and self development tips

    www.zakiyalateefah.co

    Keep up with the Podcast on Social Media

    IG: @factsoflifepodcast
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    Facebook: Facts of Life Podcast

    • 23 min
    Show Love Series- ft. @krystalightyoga

    Show Love Series- ft. @krystalightyoga

    To end the #showloveseries we have Krystal from Krystal Light Yoga. Krystal Light Yoga is a non profit organization in the Houston, TX area. Krystal is a recreation therapist, healer and yoga instructor.

    The times we’re in now have been causing us a little extra stress, anxiety, uncertainty.

    Yoga is a great way to ground yourself, rediscover yourself, and learn.

    Krystal educates on different types of yoga, the true meaning behind it, and the importance of yoga in our communities.

    Yoga is a never ending journey that allows us to climb the ladder to our highest self and is a commitment to healing, love and breathing.


    Contact:

    Guest

    IG: @krystalightyoga


    Host
    IG: @factsoflifepodcast
    Facebook: Facts of Life Podcast

    www.zakiyalateefah.co/podcast

    • 43 min

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