Falling into Fitness With You - Emma Burke Falling into Fitness

Join Emma Burke, Mum of two teenage boys and two lively dogs, Emma also is a successful business owner.

It's safe to say Emma is extremely busy, especially now lockdown has thrown home schooling into the mix.

I have a casual chat with Emma about what fitness looks like now, as a mum about to turn 40, compared to pre children and how she incorporates health and fitness into her demanding schedule.