11 episodes

Hosted by Lynsey Suzanne, founder of Lynsey Suzanne Fitness

Real talk about Fitness, Lifestyle, Mindset and all things that contribute to overall health and wellbeing.

Falling into Fitness Lynsey Treharne

    • Health & Fitness
    • 5.0 • 10 Ratings

Hosted by Lynsey Suzanne, founder of Lynsey Suzanne Fitness

Real talk about Fitness, Lifestyle, Mindset and all things that contribute to overall health and wellbeing.

    Falling into Fitness With You - Emma Burke

    Falling into Fitness With You - Emma Burke

    Join Emma Burke, Mum of two teenage boys and two lively dogs, Emma also is a successful business owner.

    It's safe to say Emma is extremely busy, especially now lockdown has thrown home schooling into the mix.

    I have a casual chat with Emma about what fitness looks like now, as a mum about to turn 40, compared to pre children and how she incorporates health and fitness into her demanding schedule.

    • 34 min
    Too young for the Menopause?

    Too young for the Menopause?

    I touch on a sensitive topic with a very close friend of mine surrounding menopause in your 30s and menopause before children.

    • 18 min
    Liquorice Allsorts - With The Honest Bloke

    Liquorice Allsorts - With The Honest Bloke

    I speak with James Walsham aka @The Honest Bloke about his stint as a Personal Trainer in the fitness industry, what it is like being a modern day male. Steroid use, mental health and the social pressures surrounding both men and women today.

    THIS IS A JUICY EPISODE WITH NO TOPICS BARRED!

    • 1 hr 5 min
    Burnt to a crisp - How to avoid overtraining

    Burnt to a crisp - How to avoid overtraining

    A brief look at how the new time slot regulations in gyms across the UK could benefit the average gym goer, helping reduce burn out, improve results and actually prove beneficial to the fitness industry as a whole.

    • 16 min
    Cherry picked fitness - The fitness industry is f****d

    Cherry picked fitness - The fitness industry is f****d

    My experience with self esteem in the fitness industry, developing body hang ups the slimmer I got. My opinion on competing and how social media can portray a very false image of what fitness actually is.



    It's juicy and something I am VERY passionate about.

    • 34 min
    Don't worry - it will be over in a flash! - Diving into the creative media world with creative director Adam Southwell.

    Don't worry - it will be over in a flash! - Diving into the creative media world with creative director Adam Southwell.

    Ever wondered what it takes to get that perfect shot or to create a video that goes viral? 

    I catch up with Adam Southwell (Adam Southwell Media) to discuss the world of fitness photography, videography, the rise of imagery on social media and how you can create the perfect set up at home.

    www.adamsouthwell.com

    • 54 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

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