6 episodes

Hosted by Lynsey Suzanne, founder of Team LSF.

Real talk about Fitness, Lifestyle, Mindset and all things that contribute to overall health and wellbeing.

Falling into Fitness Lynsey Treharne

    • Health & Fitness
    • 5.0, 10 Ratings

Hosted by Lynsey Suzanne, founder of Team LSF.

Real talk about Fitness, Lifestyle, Mindset and all things that contribute to overall health and wellbeing.

    Don't worry - it will be over in a flash! - Diving into the creative media world with creative director Adam Southwell.

    Don't worry - it will be over in a flash! - Diving into the creative media world with creative director Adam Southwell.

    Ever wondered what it takes to get that perfect shot or to create a video that goes viral? 

    I catch up with Adam Southwell (Adam Southwell Media) to discuss the world of fitness photography, videography, the rise of imagery on social media and how you can create the perfect set up at home.

    www.adamsouthwell.com

    • 54 min
    A different kettle of myths - dispelling common fitness myths

    A different kettle of myths - dispelling common fitness myths

    I'm sure you've probably heard that weight training makes women bulky, lemon water speeds up metabolism and waist trainers help you lose inches off your waist.



    Well this episode intends to challenge your assumptions and dispel some of the most common training and nutrition myths. 

    • 20 min
    Do you like Marmite? - Let's talk social media the good, the bad and the ugly.

    Do you like Marmite? - Let's talk social media the good, the bad and the ugly.

    Delving into the world of social media, the positive impacts it can add to our lives and the downside to be caught up in a virtual world.

    • 42 min
    The Fitness Pick 'n' Mix

    The Fitness Pick 'n' Mix

    Discussions on how Covid19 impacted the fitness industry as we once knew it and the danger in too much choice.

    • 19 min
    Motivation - What's your tipple?

    Motivation - What's your tipple?

    Looking at motivation on a deeper level, looking at our intrinsic motivation and how we set our goals. 

    • 13 min
    Baked Bean Pizzas

    Baked Bean Pizzas

    Everything you need to know about me, my love for baked bean pizzas, pick n mix, Team LSF and what this podcast series is all about.
    Thanks for listening
    Lyns x

    • 19 min

Customer Reviews

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10 Ratings

10 Ratings

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