100 episodes

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Girl Vanessa Spina

    • Nutrition
    • 4.3, 16 Ratings

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Customer Reviews

4.3 out of 5
16 Ratings

16 Ratings

Bluefairy37 ,

My absolutely favourite podcast!!!!

This has become my favourite podcast of all time. Vanessa, you explain Keto so well. I’ve been Keto for around 5 years. Have been putting on weight for the past 2 years. Found out a pituitary tumour has regrown. But I’m not giving up. I believe this is the way to eat for life. Had my hormones tested. Completely non existent progesterone. Just started supplementing with bio identical progesterone cream and feeling slightly better and have started losing weight again. Keto definitely is the foundation to start with and then tweaking things here and there. Love Keto and love Vanessa ❤️❤️❤️

Debz2015 ,

Lot of talking but not really saying much

There is a lots of talk and ‘info’ in these pods but not much is really said. Issues are grazed over and the pressing issues not addressed it is as if the listen is just being given a teaser.

ennui.peaches ,

Great Knowledge

When there are many keto podcasts out there, Ketogenic Girl manages to stay different and interesting with her biohacking topics. Truly recommend to give it a listen! :)

The only thing I would suggest is to change the quality of the microphone.

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