153 episodes

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

The Melanie Avalon Biohacking Podcast Melanie Avalon

    • Health & Fitness
    • 4.3 • 29 Ratings

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

    #152 - John Gray (Part 2): Women Are From Venus, Ejaculation And Longevity, Female Independence And Sex, Love, Respect, Vulnerability, The “Venus Talk”, The Multi-Orgasmic Woman, The G-Spot, E-Spot, C-Spot, And More!

    #152 - John Gray (Part 2): Women Are From Venus, Ejaculation And Longevity, Female Independence And Sex, Love, Respect, Vulnerability, The “Venus Talk”, The Multi-Orgasmic Woman, The G-Spot, E-Spot, C-Spot, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/womenarefromvenus
    1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    4:15 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
    AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 
    7:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    8:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
    11:40 - Independent Women And Sex
    15:00 - Hysteria
    21:00 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping!
    24:00 - The Multi-Orgasmic Woman
    25:00 - Getting Needs Met
    28:15 - Mother's Love
    29:50 - Men's Needs
    32:00 - G-Spot, E-Spot, C-Spot
    34:00 - Therapy And Going Deep Into Feelings
    36:30 - Resentment
    40:15 - Depression & Anxiety, Negativity
    43:30 - Emotional Growth
    46:00 - Suppressing And Controlling Women
    47:30 - Being Purely Logical
    49:30 - True Friendship
    50:45 - Maslow's Hierarchy Of Needs
    52:00 - Unconditional Love
    54:45 - Receiving Validation
    55:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
    56:30 - Being Naked
    58:20 - The Anatomy Of An Argument
    1:00:50 - "Venus Talk"
    1:02:15 - Trying To Change Your Partner
    1:07:00 - Respect Between Men And Women
    1:08:00 - How Being A Doormat Is Poisonous
    1:10:10 - Romance
    1:12:30 - Journaling To Process Negativity
    1:14:00 - Smiling
    1:16:15 - Allowing Others To Love You Unconditionally
    1:18:00 - Seeing The Goodness In Imperfection
    1:19:45 - Connection Between Ejaculation And Longevity
    1:28:10 - Women And Masturbation

    • 1 hr 30 min
    #151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!

    #151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable
    1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    2:10 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
    AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 
    4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    9:40 - Nir's Personal Journey
    11:45 - Committing And Values
    16:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A FREE Sample Pack With Any Purchase!
    19:15 - What About ADHD?
    20:35 - Planning And Time Boxing
    22:40 - The Problem With To Do Lists
    27:30 - Managing Social Media
    30:00 - Avoiding Discomfort With Distraction
    33:10 - Using Discontent To Your Advantage
    35:05 - How To Be Indistractable
    38:20 - Preventing Distraction
    39:30 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Anti-Biotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They’re Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!
    43:30 - Working With Your Internal Triggers
    45:50 - Responding To Distraction
    48:40 - Difficulty In Changing Habits
    52:50 - Email
    1:01:45 - Multi Channel Multi-Tasking

    • 1 hr 11 min
    #150 - Dom D’Agostino: Ketogenic Diets, Exogenous Ketones, Measuring Ketosis, Long-Term Keto, Fasting & Caloric Restriction, Metabolic Flexibility, The Dawn Effect, And More!

    #150 - Dom D’Agostino: Ketogenic Diets, Exogenous Ketones, Measuring Ketosis, Long-Term Keto, Fasting & Caloric Restriction, Metabolic Flexibility, The Dawn Effect, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/domdagostino
    2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    2:45 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
    AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 
    5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    10:30 - NASA's NEMO
    12:50 - The Aquarius Habitat And Hyperbaric Effect
    17:55 - Performance Ketogenic Diet
    19:15 - CNS Oxygen Toxicity
    21:25 - Dom's Research Into The Ketogenic Diet 
    23:45 - Anti Seizure Drugs Vs Keto
    26:30 - What Makes Keto Beneficial?
    28:50 - Seizure Control With Other Low Carb Diets
    29:45 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
    31:00 - Root Cause In Seizure
    34:00 - The Spectrum Of Ketosis
    35:30 - Becoming Fat Adapted
    37:20 - Higher Resting Blood Glucose On Keto
    38:00 - The Dawn Effect
    41:50 - Cryotherapy, Ketones, And Blood Glucose
    45:00 - Why Do We Enter Ketosis?
    48:30 - Acetyl CoA
    50:20 - Starvation And Metabolic Disorders That Prevent Ketosis
    55:10 - The Inuit
    56:30 - Long Term Ketosis
    58:40 - Is Chronic Ketosis Healthy?
    1:00:25 - Fat Adaptation Through Restricted Carbs Vs Restricted Dietary Fat
    1:04:40 - Ketones And Mitochondrial Uncoupling
    1:12:30 - Lactate
    1:15:20 - Ketones To Fuel The Brain
    1:18:00 - Strict Keto With Carb Cycling Vs Moderate Carb Keto
    1:20:45 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At melanieaalon.com/nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon
    1:24:15 - Ketone Bodies And Measuring Ketosis
    1:30:30 - Acetone On The Breath
    1:34:10 - Acetone For Anti Seizure Effects
    1:35:50 - Personalizing The Ketogenic Diet For Our Genetics
    1:38:15 - Exogenous Ketones Vs Endogenous Ketones
    1:40:40 - Salts Vs Esters
    1:44:10 - Can We Become 'Ketone Resistant'?

    • 2 hrs 10 min
    #149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!

    #149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn
    2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    3:10 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
    AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 
    6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    12:30 - Chris' Start In Nutrition
    17:20 - Weston Price's Principals
    26:25 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
    30:15 - Veganism
    32:30 - Longevity With Veganism
    37:00 - Creatine
    39:20 - Synthesizing Vitamins, Deficiencies, And RDAs
    47:20 - Niacin
    52:50 - Cravings Driving Food Intake
    56:00 - Supplement Toxicity
    1:03:30 - Liver As A Superfood
    1:07:30 - A Study Rats Unnatural Diet & Environment
    1:14:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
    1:17:00 - The Derangement Of The Modern Palate
    1:22:20 - Choline & Fatty Liver
    1:32:00 - Is Choline Production Demand Driven?
    1:32:45 - High Dose Choline
    1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation
    1:44:00 - The Balance Of Different Cell Types & Wound Healing
    1:52:30 - Resolution Of Healing
    1:54:45 - Omega-3s
    1:56:55 - Aspirin
    1:59:10 - NR Vs NMN

    • 2 hrs 7 min
    #148 - Dr. Michael Breus (Part 2): Biohacking Sleep, Morning Routines, Your Partner’s Habits, Blue Light, Red Light & NIR, Bedroom Temperature, Screens At Night, Melatonin, CBD, GABA, And More!

    #148 - Dr. Michael Breus (Part 2): Biohacking Sleep, Morning Routines, Your Partner’s Habits, Blue Light, Red Light & NIR, Bedroom Temperature, Screens At Night, Melatonin, CBD, GABA, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus
    3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    3:40 - AVALONX SERRAPEPTASE: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
    Avalonx Supplements Are Free Of Toxic Fillers, Common Allergens, Heavy Metals, Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com
    6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    7:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    11:45 - Who Benefits The Most From Good Sleep Hygiene?
    14:00 - Is There One Tip That's Better Than Other Tips?
    15:15 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping!
    18:00 - The Morning Hacks For Great Sleep
    23:50 - What About "Bad Habits" That Still Work For You
    27:20 - Working Around A Partner's "Bad Habits"
    29:40 - Red Light And NIR Before Bed
    31:00 - Sleep Temperature
    31:35 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
    33:10 - Social Interaction Situations Before Sleep
    35:10 - Tracking Sleep
    36:15 - Orthosomnia
    37:20 - Can You Hack Sleep Stages?
    38:50 - Mouth Taping
    40:00 - EMF 
    41:20 - Somavedic
    44:35 - Supplements: CBD, Melatonin, GABA, Etc.
    47:30 - Body Position While Sleeping
    48:55 - Sleep And Sex 

    • 52 min
    #147 - Gin Stephens: Clean(ish), Home Environmental Toxins, "Greenwashing", Endocrine Disruptors & Obesogens, Food Additives, Helping The Family Make Changes, The Bucket Effect, And More!

    #147 - Gin Stephens: Clean(ish), Home Environmental Toxins, "Greenwashing", Endocrine Disruptors & Obesogens, Food Additives, Helping The Family Make Changes, The Bucket Effect, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish
    2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    3:30 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
    AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
    6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    14:00 - A Book For Everybody
    15:00 - Gin's Beginning In Fasting
    16:35 - Dietary Confusion
    20:35 - Lactase Persistence & Dairy
    21:35 - Can We Adapt To A Processed Diet?
    23:10 - Where Do You Start?
    24:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
    29:40 - Seed Oils
    32:00 - The Connection Between Food Sensitivities And Behavior
    36:00 - Salicylates
    37:30 - Environmental Fumes
    41:05 - Generally Recognized As Safe (GRAS)
    43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss
    47:20 - Cosmetics
    48:30 - Transdermal Delivery
    50:20 - Labels And "Green Washing"
    53:40 - Fragrance Free Vs Unscented
    55:15 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
    57:15 - The Home Environment
    1:00:15 - Using The Environmental Working Groups Rating Scale
    1:01:45 - Off-Gassing Furniture And Bedding
    1:03:00 - The Bucket Effect
    1:08:00 - Child Diagnonses
    1:09:10 - A Plan To Making Changes
    1:14:00 - Empowering Your Kids
    1:17:00 - Food And Nutrition
    1:21:00 - An 'Overflowing Bucket' Story 

    • 1 hr 32 min

Customer Reviews

4.3 out of 5
29 Ratings

29 Ratings

lyndablanche ,

One of my favorite podcasts

I’ve been listening to Melanie for a couple of years now, with Gin, but these podcasts are of a very different style. Melanie is so obviously well reasearched for every guest and asks such relevant and intelligent questions. And delivered without ego getting in the way! Such a good informative listen. Thank you Melanie.

SJWALKERUK ,

My Go To Weekly Podcast!

I am blown away by the knowledge and expertise that is shared weekly on this podcast. Melanie is very passionate about health and longevity which has now become something I am able to implement in my own life too! From the use of Magnesium and the benefits of essential oils to cold therapy and thyroid health.... I have learnt SO MUCH. I’ve not only taken on some of these Biohacking techniques for myself and my family but also for my clients with neurological disorders.

I LOVE THIS PODCAST! 🙌🏻🙌🏻🙌🏻

lucyotter ,

My go to podcast

I’m blown away by the intelligence Melanie oozes throughout her podcast, the guest she has on the show and how each episode varies in such a way I’m learning more than I ever thought each episode. Thank you Melanie, I could not recommend this more.

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