162 episodes

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients.

In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking.

Monica is real, down to heart and fu*king honest with her approach.

Grab the popcorn, and enjoy!
You can find Monica...
@monicayateshealth
YouTube: Monica Yates
monicayates.com.au
*This is not designed to diagnose, treat or prevent disease

Feminine as F*ck Monica Yates

    • Health & Fitness
    • 4.8 • 36 Ratings

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients.

In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking.

Monica is real, down to heart and fu*king honest with her approach.

Grab the popcorn, and enjoy!
You can find Monica...
@monicayateshealth
YouTube: Monica Yates
monicayates.com.au
*This is not designed to diagnose, treat or prevent disease

    162: Let’s talk “vacations” | Shedding, alarming effects on women’s health and shocking statistics

    162: Let’s talk “vacations” | Shedding, alarming effects on women’s health and shocking statistics

    Today we are talking about the ‘vacation’, our periods, and reproductive health.

    Firstly I’d like to preface, this is not just my interpretation and everything I’m sharing today is all backed by doctors. I’ve provided references in my blog post (linked below) so if you’d like to check these articles out, you can.

    To be safe in this conversation, I use a bit of code language: vacation = v a c c i n e s

    I chat about:

    - What vacation shedding is

    - My experience with vacation shedding and how my cycle has been affected

    - How the mass media gaslight women’s period issues

    - Examples of the hundred’s of DM’s I’ve received

    - The overbearing amounts of women reporting a change in their cycle

    - Alarming reports, statistics and facts shared by doctors

    Read the blog post here: https://monicayates.com.au/162-lets-talk-vacations-shedding-alarming-effects-on-womens-health-shocking-statistics-and-facts/

    If you want to join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

    If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/

    Follow me on Instagram: https://www.instagram.com/monicayateshealth/

    Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

    • 1 hr 17 min
    161: Cacao & Convos with Christie Melhorn: How my trauma made me think I wanted to be a man

    161: Cacao & Convos with Christie Melhorn: How my trauma made me think I wanted to be a man

    In this episode, Christie shares her story, her relationship with the feminine and masculine and why her trauma made her think she wanted to be a man. Essentially, this was a trauma response to Christie holding shit around the feminine, putting the masculine on a pedestal and wanting to feel safe. In this episode, we go deep. Trigger warning, we touch on suicide, as well as:

    - Christie’s story

    - Why she wanted to become a man

    - How her idolisation of men and the masculine effected her in her adolescences

    - How this effected the dynamic of her future relationships

    - How Christie feels about being a women now, versus being a man

    - Her advice to other women who have a similar story, or think men have it ‘easier’

    If need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

    If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/

    Follow me on Instagram: https://www.instagram.com/monicayateshealth/

    Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

    • 48 min
    160: Do you need to be overly concerned about abnormal pap smears?

    160: Do you need to be overly concerned about abnormal pap smears?

    This episode is all about abnormal pap smears. I was inspired to record this episode after one of my clients was told there was nothing she could do to clear her HPV and she messaged me saying FUCK THAT, because OF COURSE there are things she can be doing and AMEN to taking control of and supporting your body.

    Disclaimer: this is not a diagnosis or me telling you not to have pap smears. This is simply my personal take and reasons of why I choose not to have pap smears.

    In this episode I share:

    - Reassurance that abnormal pap smears are SO COMMON.

    - The things you can do to support your body in healing.

    - The areas of your life you should be looking at, including stress, diet, removing toxic products and being au naturel.

    If you are experiencing any other symptoms including headaches, heavy bleeding, sore boobs, etc, it definitely could be linked to your abnormal pap smear result. Your body could be telling you something.

    If you’re not already in Your Perfect Period, I'd definitely consider joining so you can get to know your symptoms and how to heal them. Ultimately, this program will help you get to the root of your period problems and fix them (for life). https://monicayates.com.au/monica_work/your-perfect-period-program/

    If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

    If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/

    Follow me on Instagram: https://www.instagram.com/monicayateshealth/

    Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

    • 15 min
    159: The reasons behind your skin issues for men and women (energetic reasons included)

    159: The reasons behind your skin issues for men and women (energetic reasons included)

    This episode is all about how stress, energetic and your physical body can impact your skin health.

    Unless your exceptionally lucky, bad skin is something we’ve all experienced and I want you all to have clear, beautiful skin. Because let’s face it, how fucking good does it feel to have good skin? You feel so confident, abundant and happy.

    So this episode is all about what you can do to fix your skin issues! I talk about:

    - A variety of skin issues which affect men and women, including acne.

    - How hormones affect your skin.

    - What are the energetic reasons behind breakouts?

    - What else you should be paying attention to including gut health, your liver and healthy fats.

    - And as always, some serious chicken nuggets, skincare tips and my favourite products!

    If you haven’t joined Your Perfect Period yet, this is going to help support your hormones and as a result improve your skin health: https://monicayates.com.au/monica_work/your-perfect-period-program/

    If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

    If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/

    Follow me on Instagram: https://www.instagram.com/monicayateshealth/

    Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

    • 36 min
    158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease

    158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease

    Today we welcome the beautiful Georgie Stevenson onto the podcast. Get ready, because this is a seriously enlightening conversation that EVERY woman needs to listen to, whether that be someone who's had implants, is thinking about it, or is post-surgery.

    This episode is going to help so many women which I'm thrilled about, because so many of us have been in the dark about BII (breast implant illness) for far too long.

    Georgie shares:

    - Her first hand experience and journey with breast implants

    - What influenced her decision to have them

    - Why women feel the need to alter their natural bodies

    - The complications she experienced

    - Harmful effects of breast implants

    - The moment she was like ‘get these f*****s out of me’

    - Why she is so glad she made the decision to remove them

    - Her advice for anyone who’s considering getting them

    If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

    If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/

    Follow me on Instagram: https://www.instagram.com/monicayateshealth/

    Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

    • 37 min
    157: Hitting rock bottom, conscious choices and honouring your fear

    157: Hitting rock bottom, conscious choices and honouring your fear

    Why do we wait to hit rock fucking bottom? This goes for men and women.

    In this episode I cover:

    - Truth bomb: you always have a choice.

    - Why it’s common for people to put their mental, emotional and physical health on the back burner.

    - How to reach your higher self.

    - TRIGGER WARNING: why people are addicted to their trauma.

    Watch the IGTV I mentioned: https://www.instagram.com/tv/CKRugPfAVlk/?igshid=1uhe4pfx8fwvq

    Read my blog post on this episode: https://monicayates.com.au/157-hitting-rock-bottom-conscious-choices-and-honouring-your-fear/

    If you haven’t joined Your Perfect Period yet, I hope this episode has helped you realise FUCK waiting to do something about your period problems. FUCK waiting until I hit rock bottom, have to get surgery or I'm in screaming pain on the floor: https://monicayates.com.au/monica_work/your-perfect-period-program/

    If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

    If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/

    Follow me on Instagram: https://www.instagram.com/monicayateshealth/

    Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

    • 17 min

Customer Reviews

4.8 out of 5
36 Ratings

36 Ratings

Elle2338 ,

Brilliant podcast

Just love Monica’s podcast, really insightful and so down to earth, love it💙

melodyflows ,

10/10

Every woman should listen to this podcast. Fact xx

Kat Horrocks ,

Love the chicken nuggets

Love the insights, takeaways and downloads I get from listening to this podcast. Or as Monica would call them, chicken nuggets! I never miss an episode and love the no BS approach to life, business, wellbeing, trauma, healing and spirituality.

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