Feminine as F*ck Monica Yates

Plus, other fun activities to do with friends - no alcohol required



Ladies (and gents!!), if you’ve been feeling the niggling to cut back on drinking or you’re wanting to pick a CLEANER wine to sip on or you’re wanting to shift your relationship with alcohol… this episode is a must because Monica’s giving you a behind-the-scenes look at how she *intentionally* chooses to NOT drink alcohol while still having one hell of a time, and when she DOES have alcohol - how she does so mindfully, AND avoids the dreaded hangover. 🔥



Plus, here are some other key points she covers:



🥂 the difference between wine in the US vs Europe + Australia (actually shocking!!)

🥂 her go-to wine when you want a glass but still want it to be CLEAN!

🥂 why once you get healthy, the more sensitive you are to the crap

🥂 getting over feeling like the “weird one” who doesn’t want to drink

🥂 how to still be the life of the party without alcohol

🥂 how self-confidence plays into this + how to turn it back ON

🥂 ways to “get into the vibe” without an actual cocktail in your hand

🥂 why someone pressuring you is a projection of their own insecurity

🥂 Monica’s RULE for herself to know whether she’ll drink or not

🥂 why it’s harder to detox alcohol when you’re feeling anger, shame, etc.

🥂 creative ideas of things to do with friends that don’t involve alcohol at all

🥂 AND, her favorite MOCKTAIL ideas for you to try if you still want the VIBE!



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As Mentioned In The Episode — 



⇢ FREE Upcoming Manifestation Challenge: https://monicayates.myflodesk.com/cmw6v49ltl   



⇢ Avaline Wine: https://avaline.pxf.io/c/2555953/1880322/22496 (use code JULY15 for the month of July 2024)



⇢ Wedding Q&A Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000662514841 



⇢ Bachelorette Party Vlog: https://youtu.be/3vgqKAMejus?si=l235N2CZsfpiv8nZ  



⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  



⇢ Email with any Q’s: support@monicayateshealth.com  



⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  



Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.



***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Get ready for tears, laughs, and some major realness because Monica’s finally answering YOUR most frequently asked, juiciest questions as we get closer to her big day!! Eeeek!! 



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Here’s what you can expect to hear her cover (including the timestamps below for main Q’s!!): 



2:50 - IS SHE CHANGING HER LAST NAME!? + her hot take on this topic!

16:16 - DID THEY END UP DECIDING ON DOING A FIRST LOOK OR NOT?

21:44 - WILL HER FIANCÉ FINALLY COME ON THE PODCAST?

22:10 - DID THEY TALK ABOUT ENGAGEMENT + MARRIAGE PRIOR TO PROPOSAL?

32:11 - HOW DO YOU HANDLE COMPROMISE IN WEDDING PLANNING?

41:47 - HOW HAS HER MAN CONTRIBUTED TO WEDDING PLANNING?

47:00 - HOW SHE KNEW HE WAS “THE ONE”



PLUS: 

💍 why she won’t be sharing her wedding on social media right away

💍 the inevitable ego death if you choose to change your last name

💍 the challenging part when your name IS your business (trademarked + all)

💍 why it was important for Monica to have her fiancé choose the ring

💍 how to deal with wedding planning stress + ways to mitigate it

💍 does Monica believe in soulmates??



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As Mentioned In The Episode — 



⇢ FREE Upcoming Manifestation Challenge: https://monicayates.myflodesk.com/cmw6v49ltl   



⇢ Gut/Skin Masterclasses: https://monicayateshealth.com/pages/gut-skin 



⇢ Bachelorette Party Vlog: https://youtu.be/3vgqKAMejus?si=l235N2CZsfpiv8nZ  



⇢ Full Love Story Podcast Episodes (3 Parts): https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611  



https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750 



https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382  



⇢ Taking Sub/Dom Out Of The Bedroom Blog: https://monicayateshealth.com/blogs/relationships/224-sub-dom-outside-of-the-bedroom  



⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  



⇢ Email with any Q’s: support@monicayateshealth.com  



⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  



Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.



***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Including nutrition tips, supplements, and best practices



Ladies *AND MEN* listen up!! Whether you’re planning on making a baby or you’re already pregnant or you’re looking to optimize your fertility because it’s a marker of true health… Monica’s covering all of the PHYSICAL components for an easeful and healthy pre-conception, conception, pregnancy, postpartum, AND setting your kids up to thrive in life from the exact moment they’re conceived. ♥️



DISCLAIMER: This episode is not medical advice and is for information purposes only. Please consult a holistic health professional and/or do further research to make the most informed, aligned decision for yourself and your body—and ultimately trust your own intuition on anything you choose to implement.



Here’s some of what you can expect to learn: 



🤰🏼why healthy fertility requires both men + women to be involved

🤰🏼how to get your man on board for pre-conception optimization

🤰🏼how you can still fall pregnant with “low AMH” + PCOS, etc.

🤰🏼the exact nutrients TO be focusing on pre-conception + beyond

🤰🏼all the things Monica + her fiancé are doing to prepare for babies

🤰🏼what to look for when buying household cleaning products

🤰🏼what Monica’s recent bloodwork taught her + what surprised her

🤰🏼how cleaning things up PRE-pregnancy sets you up for a better postpartum

🤰🏼why it’s all about doing the best you can where you can

🤰🏼the truth about vitamin A + why you shouldn’t be afraid of it

🤰🏼the best prenatal to be taking + what to keep in mind when choosing one

🤰🏼being mindful of the energy that you’re bringing to conceiving your baby



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As Mentioned In The Episode — 



⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy 



⇢ TFCEO: https://monicayateshealth.com/pages/feminine-ceo 



⇢ Eating for Fertility Blog Post (includes a bunch of references): https://monicayateshealth.com/blogs/blog-archives/eating-for-fertility?_pos=1&_sid=0226adbdf&_ss=r



⇢ What I eat in a day podcast episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000661026538 



⇢ Energetic issues of infertility podcast episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000641167111 



⇢ Most recent life updates episode: https://podcasts.apple.com/us/podcast/374-life-update-book-launch-motherhood-and-the/id1449633522?i=1000657401986 



⇢ Blood Test for Pre-Conception Health: https://connect.gdx.net/products/nutrition



⇢ Favourite products: https://monicayateshealth.com/pages/favourite-products 



⇢ Cymbiotika: https://glnk.io/lro8z/monicayateshealth (use code MONICAYATESHEALTH)



⇢ Branch Basics: https://branchbasics.com/products/the-concentrate?variant=35565293764772 



⇢ Choline: https://amzn.to/4eWqmxM



⇢ Prenatal: https://bit.ly/4aGXB5r



⇢ Fertility Booster: https://bit.ly/3xKa9ef



⇢ Lume Box Red Light:  https://www.lm4bxfgy5d.com/monicayateshealth/ - use code "monicayateshealth" to save $260 



⇢ Fertility boosting herbs: https://peekaysshop.com/monica  use code "MONICA20" 



⇢ Omega 3: https://amzn.to/3zyn9nM



⇢ Stainless steel slow cooker: https://www.360cookware.com/collections/slow-cooker 



⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 



⇢ Email with any Q’s: support@monicayateshealth.com 



Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.



***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Including healthy travel tips, reducing bloat, glowy skin, and hormone balancing



WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST asked about topics of all time. Plus, howwwww on earth does she get her skin to GLOW like it does?? Well, friends, if you’ve been asking too—then today, you’re in for a treat! 



Inside this episode Monica’s spilling her secrets on:



🥑 what she eats in a day (a little peek behind-the scenes!)

🥑 what safety has to do with healing your relationship with food 

🥑 how to eat in a way that honors your hormones + cycle

🥑 the correlation between your nervous system + how your body looks

🥑 why food needs to be a pleasurable experience for women

🥑 healthy travel + restaurant tips

🥑 one of her non-negotiable in her morning routine

🥑 how stress plays into bloating and digestion issues

🥑 how she gets her skin so GLOWY

🥑 why you should have bloodwork done before supplementing

🥑 the role your environment plays in your appearance + digestion

🥑 the importance of knowing YOUR body and hormones

🥑 what the nervous system conversation on Instagram is missing

🥑 plus, does she ever reach for pharmaceuticals!? 👀



NOTABLE TIMESTAMPS:




2:30 - WHAT I EAT IN A DAY
17:03 - YOUR NERVOUS SYSTEM + YOUR APPEARANCE
26:50 - HEALTHY TRAVEL TIPS + NAVIGATING RESTAURANT EATING
35:21 - HOW DO I GET MY SKIN SO GLOWY?
44:32 - HORMONE BALANCING
47:15 - DO I USE PHARMACEUTICALS?



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As Mentioned In The Episode — 



⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc 



⇢ Freebies: https://monicayateshealth.com/pages/freebies/ 



⇢ My Story Podcast Episodes: https://podcasts.apple.com/au/podcast/282-my-story-2-0-part-1/id1449633522?i=1000591898166 || https://podcasts.apple.com/au/podcast/283-my-story-2-0-part-2/id1449633522?i=1000592618367 



⇢ Nervous System + Weight Loss Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000629646540 



⇢ Ski Accident/Physical Transformation Reel: https://www.instagram.com/reel/C8vCFWsv9zl/ 



⇢ Gut & Skin Masterclasses: https://monicayateshealth.com/pages/gut-skin?utm_source=podcast&utm_medium=podcast&utm_campaign=gut-skin 



⇢ Queen Alchemy 15 (NEW extended payment plans available!): https://monicayateshealth.com/pages/queen-alchemy 



⇢ Expanding Your Nervous System Capacity Podcast Episode: https://podcasts.apple.com/us/podcast/378-nugget-how-to-regulate-your-nervous-system-using/id1449633522?i=1000659752554 



⇢ Ski Accident Podcast Episodes: https://podcasts.apple.com/au/podcast/75-my-ski-accident-part-1/id1449633522?i=1000461304599 || https://podcasts.apple.com/au/podcast/80-ski-accident-part-2-navigating-your-fear/id1449633522?i=1000463857011 



⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 



⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 



⇢ Email with any Q’s: support@monicayateshealth.com 



⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0



Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.



***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

DOORS TO QUEEN ALCHEMY CLOSE TOMORROW JUNE 27TH!!!!



Apply for the LAST round of the year and the last round that is this LIVE with Monica nowwwww:



https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14 



Seriously. Do NOT self-sabotage!! If you’ve been feeling that pull on your heartstrings, THIS IS YOUR LAST CHANCE until 2025! 🔥



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I hope that this episode is the healing balm that your heart needs whether you’re grieving the loss of a loved one, heartbreak of any kind, or even grieving past versions of yourself as you enter a new era of your life… it’s all welcome here.



So here’s what Monica’s covering:



❤️‍🩹 how we’re overcomplicating grief and the HOW TO

❤️‍🩹 Monica’s journey from “cold, hard bitch” to fully expressing her emotions

❤️‍🩹 why our emotions are actually ART and how to alchemize them

❤️‍🩹 the issues that can show up later on in life when we suppress our emotions

❤️‍🩹 the truth that healing is *always* available to us

❤️‍🩹 why your goal shouldn’t be to NOT feel sad about losing someone you love

❤️‍🩹 the difference between sadness and grief

❤️‍🩹 how we can shift our meaning of sadness and find the beauty in it

❤️‍🩹 the “un-talked” about piece of grieving and letting yourself be angry

❤️‍🩹 grieving previous versions of yourself as you evolve

❤️‍🩹 why it’s actually okay if you randomly think about your ex (😳)

❤️‍🩹 allowing room for grief in heartbreak vs straight anger/“f*ck you” energy

❤️‍🩹 how making space for your grief can help heal old traumas at the same time

❤️‍🩹 letting love crack us wide open even though everything comes to an end



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As Mentioned In The Episode — 



⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc 



⇢ Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243 



⇢ Research Article about Emotions + Dis-Ease: WILL BE ADDED SOON



⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 



⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 



⇢ Email with any Q’s: support@monicayateshealth.com 



⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0



Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.



***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Sharing a client-favourite with you!! My nervous system expansion modality. 🍄



Essentially, what we are doing with this is making you your own adaptogenic mushroom. You are teaching your body to be able to stay regulated even in overwhelming and stressful situations. Over time, you’ll build your tolerance to be able to hold more energy without tipping into that state of dysregulation.



WATCH THIS ON YOUTUBE HERE: https://youtu.be/t_Jp8azrgww?si=1jf2DpGuuLEGzz1t 



This modality of mine has changed my life and my clients use it in all sorts of situations:

🧬 kids having tantrums

🧬 staying regulated and hard conversations with their partner

🧬 managing their workload

🧬 when you’ve missed a flight and now you have to wait more time to see your loved ones

🧬 having hard conversations with coworkers



...and the list goes on.



If you’re like I NEED THIS RIGHT NOW!!!! Then join Queen Alchemy for our LAST ROUND OF THE YEAR (enrollment closes June 27th): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14 



Email support@monicayateshealth.com with any questions that you have! Do not self-sabotage!! If you know this is for you, why the heck would you wait another YEAR before saying YES to yourself!? I’ve got you!! 



P.S. If you haven’t yet, go check out my FREE Blueprint To Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc 



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⇢ Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243 



⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 



⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0



Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.



***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer