Finding Grace episode 143 September's solo episode with Hannah Wallace Finding Grace

Hello and welcome to Septembers solo episode.
In this episode
I discusses the autumn equinox, what it means and how it can be a time for personal reflection and growth. I invite you the listeners to find your personal season and use the energy of the physical season to optimise your life right now. I share about the importance of addressing challenging situations and not bypassing them, suggesting shifting perspectives and recognising the positive aspects of a situation to make it feel better. I discuss how to navigate the autumn season with grace and ease, and suggest focusing on joy, gratitude, and positive experiences, and making small changes that feel sustainable. I suggest clearing out anything that's not serving you. I share why looking at the things that aren't working for you anymore clears the space for what will. I discuss making small actionable changes and be kind to yourself. Why tuning into your body and nervous system to make it feel safer to make changes really helps. I share why making small tweaks in their living space and life to support themselves can really make a difference. Look at what pockets of good things you do to support your nervous system and immune system to assist you . The importance of focusing on what you can control and what feels sustainable to change. I share all this and more. 
Do reach out to me and share where you are at and what you are feeling, I hope this helpful as we navigate the season changing and you maybe feeling certain things. 
Let me know!
You can find me at : 
Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace  www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.