In this episode of finding grace I’m joined by Natasha Page is a multi-passionate entrepreneur, business coach, psychotherapist, mother, writer, and podcaster. Her boundless creativity, infectious energy, unwavering ambition, and belief in the law of attraction and manifestation drive her. Beneath these layers, she is compassionate, spiritual, a self-help and business book enthusiast, and her book with hay house “Believe you're made for more” will be out in January. In this episode you’ll discover: What finding grace means to Natasha and how she relates to it.Natasha’s journey to becoming a psychotherapist and coach began with her own struggles with low self-esteem and depression in her early twenties, which led her to seek therapy and ultimately inspired her career path.She emphasises the importance of self-compassion and understanding that actions taken during difficult times are often coping strategies, not reflections of one’s true character.Natasha discusses the impact of neurodiversity on her life, sharing that she was diagnosed with dyslexia at university, which helped her understand her learning differences and past experiences.Her book, "Believe You're Made For More," was inspired by her love of self-development and manifestation books, but also by the realisation that low self-esteem can hinder the ability to manifest positive changes.The book is structured around seven steps: amplify awareness, understand your narrative, reject old stories, become your authentic self, develop self-acceptance, embrace progression, and awaken the higher self.Natasha believes that building self-esteem is foundational for personal growth and manifestation, as it enables individuals to believe they are worthy and capable of achieving their desires.Practical strategies discussed include raising awareness of self-talk, setting aside dedicated time for oneself, and establishing healthy boundaries to prevent burnout.Natasha highlights the value of “tiger time”, dedicated, scheduled blocks for focused work or creative projects, a concept she adopted from Amy Porterfield.Daily mindfulness practices for Natasha include evening meditation and moments of awareness in nature, which help her stay grounded and connected.Her parting wisdom for listeners: “Believe you’re made for more”—a simple but powerful reminder to embrace self-worth and pursue one’s potentialNatasha share all this and more. Do reach out to us to continue this conversation. If you want to work with Natasha, read her book and find out what’s she’s up too, you can find her: Instagram @natashapagemscWebsite www.natashapagemsc.comBuy her book here You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
