The Body First Approach To Grey Area Drinking With Jolene Park Inside Addiction

Jolene didn't call her self an alcoholic but she knew in no uncertain terms that her drinking was problematic. She was in the space she calls grey area drinkers. She took a body first approach using nutrition and somatic expanding to change her relationship with alcohol.Link to a blog about this episode (incl. any books and links mentioned in this episode) here.

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