How to Achieve an Incredible Transformation Around Family Life, Dan Smith | Ep. 07 Fit Dads Podcast
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- Fitness
This week our guest is a guy who went all the way.
Achieving an incredible transformation both physically and mentally, dropping over 4 stone (27kg kilos) in weight and 13% body fat.
Dan is a busy dad of 3 who travels the world with a demanding job. A truly inspiring listen, and continually makes me question if I’m doing enough.
He’ll share his own experiences & insights about what it takes to seriously change how they look and feel, including running, how to navigate meals out and the importance of exercise for your mental health.
We hope you enjoy!
Ryan & Brad
This week our guest is a guy who went all the way.
Achieving an incredible transformation both physically and mentally, dropping over 4 stone (27kg kilos) in weight and 13% body fat.
Dan is a busy dad of 3 who travels the world with a demanding job. A truly inspiring listen, and continually makes me question if I’m doing enough.
He’ll share his own experiences & insights about what it takes to seriously change how they look and feel, including running, how to navigate meals out and the importance of exercise for your mental health.
We hope you enjoy!
Ryan & Brad