125 episodes
FMH Fitness Faye Hutchins
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- Health & Fitness
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5.0 • 3 Ratings
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Join me as I share with you my knowledge and experience from 8 years of working as a Personal Trainer, Online Fitness and Nutrition Coach, and Older Adult Fitness Specialist.
FB: FMH Fitness
IG: @fmh_fitness
www.fmhfitness.co.uk
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Ep 125 - Nutrition Guidelines V Individual Needs
In this episode I discuss how sometimes what the guidelines suggest are 'best for health', isn't always the best for the individual.
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Ep 124 - Commitments, Excuses, and battling with your Inner Voice
In this episode I talk about committing to the intentions you set, not giving in to excuses, and battling with the inner voice that is telling you to take the easy option.
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Ep 123 - Find Your Tribe (with Caroline)
In this episode our Group Expert Caroline shares her thoughts on the importance of friendships, surrounding yourself with people who support you, and 'finding your tribe'
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Ep 122 - Q&A with Faye & Caroline
In this episode myself and Caroline discuss some of the questions and common conversations that have taken place this month in our online coaching group, Empowered in 15.
New intake starts on the 1st of May. -
Ep 121 - Reset Weeks (with Caroline)
In this episode our Group Expert Caroline gives us her top tips for what to do when you need a little 'reset' in terms of your health, fitness, and nutrition.
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Ep 120 - Breaking Bad Habits
In this episode I discuss breaking 'bad habits', and my personal experience of trying to change my actions & behaviours.
Customer Reviews
Lovely stuff!
These are such a great, easy listen. Informative, succinct and nonsense free!