Join me as I share with you my knowledge and experience from 8 years of working as a Personal Trainer, Online Fitness and Nutrition Coach, and Older Adult Fitness Specialist.
FB: FMH Fitness
Episode 33 - Overcoming Gym Fear
In this episode Faye gives her top tips for overcoming gym fear
Episode 32 - You can eat salad and not be on a diet
In this episode, Faye discusses how someone can eat salad and enjoy exercise, without having a weight loss goal.
Episode 31 - Avoiding the Half Term F*** It Bucket
In this episode Faye gives advice on how to 'stay on track' during the half term holiday.
Episode 30 - Let's talk about Scale Weight
In this episode, Faye discusses Scale Weight.
Is it important?
Is it a good measure of progress?
Should you weigh daily or weekly?
Episode 29 - Why you might be Hungry
In this episode, Faye discusses 7 reasons why you may be feeling hungry (asides from actually being hungry)
Episode 28 - Q+A (Motivation, PMS, DOMS and Weekends)
In this episode, Faye answers questions from her Empowered Members.
How to get motivated
How to manage hunger during PMS
How to break the habit of eating on autopilot
Can you workout 5 days in a row?
How can you tell from the package if a food is good for you?
Why does my body hurt so much?
Would you get better results at the gym or at home?
Top tips for staying on track at the weekend?
How to keep going when motivation drops in week three
These are such a great, easy listen. Informative, succinct and nonsense free!