33 episodes

Join me as I share with you my knowledge and experience from 8 years of working as a Personal Trainer, Online Fitness and Nutrition Coach, and Older Adult Fitness Specialist.

FB: FMH Fitness
IG: @fmh_fitness
www.fmhfitness.co.uk

FMH Fitness Faye Hutchins

    • Health & Fitness
    • 5.0 • 2 Ratings

Join me as I share with you my knowledge and experience from 8 years of working as a Personal Trainer, Online Fitness and Nutrition Coach, and Older Adult Fitness Specialist.

FB: FMH Fitness
IG: @fmh_fitness
www.fmhfitness.co.uk

    Episode 33 - Overcoming Gym Fear

    Episode 33 - Overcoming Gym Fear

    In this episode Faye gives her top tips for overcoming gym fear

    • 11 min
    Episode 32 - You can eat salad and not be on a diet

    Episode 32 - You can eat salad and not be on a diet

    In this episode, Faye discusses how someone can eat salad and enjoy exercise, without having a weight loss goal. 

    • 10 min
    Episode 31 - Avoiding the Half Term F*** It Bucket

    Episode 31 - Avoiding the Half Term F*** It Bucket

    In this episode Faye gives advice on how to 'stay on track' during the half term holiday.

    • 14 min
    Episode 30 - Let's talk about Scale Weight

    Episode 30 - Let's talk about Scale Weight

    In this episode, Faye discusses Scale Weight. 

    Is it important? 

    Is it a good measure of progress? 

    Should you weigh daily or weekly?

    • 14 min
    Episode 29 - Why you might be Hungry

    Episode 29 - Why you might be Hungry

    In this episode, Faye discusses 7 reasons why you may be feeling hungry (asides from actually being hungry)

    • 14 min
    Episode 28 - Q+A (Motivation, PMS, DOMS and Weekends)

    Episode 28 - Q+A (Motivation, PMS, DOMS and Weekends)

    In this episode, Faye answers questions from her Empowered Members.


    How to get motivated
    How to manage hunger during PMS
    How to break the habit of eating on autopilot
    Can you workout 5 days in a row?
    How can you tell from the package if a food is good for you?
    Why does my body hurt so much?
    Would you get better results at the gym or at home?
    Top tips for staying on track at the weekend?
    How to keep going when motivation drops in week three 

    • 32 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

DCIC10 ,

Lovely stuff!

These are such a great, easy listen. Informative, succinct and nonsense free!

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