21 episodes
Food & Other Pleasures Jennifer Witte
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- Health & Fitness
A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.
Our body listens to what our mind thinks and to what is deeply rooted in our subconscious. As long as we fight against our body, our body will fight against us. Our body is smarter than any diet.
Stress and feelings of guilt affect our fat metabolism and therefore our weight. If we enjoy what we eat, our body will reflect that joy.
Let's get rid of stress factors and extreme diets! If we do, something magical happens.
The podcast combines inspiring interviews with solo episodes.
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Alles ist göttlich - 3 Tage, die mein Leben verändert haben
In dieser Solo-Folge teile ich eine Erfahrung mit dir, die meine Wahrnehmung der Welt für immer verändert hat.
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Mehr über mich und meine Arbeit:
www.jennifer-witte.com
www.instagram.com/jenniferwittecoaching
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Music by Ketsa - Mission Ready -
#20 Heißhunger: Ursachen & Tipps (Auch im Zusammenhang mit deinem Zyklus)
In dieser Solo-Folge mit Jennifer erfährst du:
...wie du deine Ernährung optimieren kannst, um Heißhunger zu vermeiden; welchen Einfluss deine Psyche auf Hunger hat; weshalb die Heilung deines inneren Kindes auch Deinen Heißhunger heilen kann; Einzelheiten über die 4 Phasen des weiblichen Zyklus; weshalb dein Körper vor der Periode mehr Energie benötigt & Mehr
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Über mich und meine Arbeit:
www.jennifer-witte.com
www.instagram.com/jenniferwittecoaching
www.facebook.com/jenniferwittecoaching
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Music by Ketsa - Mission Ready -
#19 Selbstakzeptanz: Liebe Dich so, wie Du bist!
„Ich bin glücklich, seit ich die Liebe zu mir selbst gefunden habe.“ - Jenny Ebeling
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Jenny Ebeling kommt aus Berlin und kämpft seit ihrer Kindheit mit Übergewicht. Im Interview erzählt sie von ihrem Weg zu mehr Selbstakzeptanz und möchte so anderen Menschen mit ihrer Geschichte Mut machen.
Wir sprechen u.a. darüber, welchen Einfluss die Themen Ernährung und Gewicht auf ihr Leben haben, über Stigmatisierung und Diskriminierung durch unsere (westliche) Gesellschaft, über intuitives Essen und wie wichtig es ist, dem eigenen Körper zu vertrauen, darüber, was ihr auf dem Weg zu mehr Selbstliebe am meisten geholfen hat, dass hinter Übergewicht oft mehr steckt, als zu wenig Bewegung und eine falsche Ernährung und warum wir uns alle mehr in Offenheit und Akzeptanz üben dürfen.
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Kontakt von Jenny:
https://www.instagram.com/im_a_bambi/
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Über mich und meine Arbeit:
www.jennifer-witte.com
www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching
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Music by Ketsa - Mission Ready -
#18 Pleasure Is Available To All Women & YOUR Decision
“If I'm not allowing myself very much pleasure there is not gonna be a lot joy in my life.” - Lisa Rose
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Lisa Rose is a sex, pleasure and embodiment coach for women who are ready to discover the pleasure their body is made for and to experience how exquisite life becomes when guided by pleasure.
We talked about the importance of a delicious sex life, the power and joy of sensation, how you can experience more pleasure in your life, why our relationship to food often mirrors other areas in our life, how intelligent our body is when it comes to healing trauma, why we all need to be more braggy & much more.
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More about Lisa:
www.instagram.com/thepleasureexpert
Facebook Group “The Pleasure Portal”: www.facebook.com/groups/thepleazureportal/
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More about my work:
www.jennifer-witte.com
www.instagram.com/jenniferwittecoaching
www.facebook.com/jenniferwittecoaching
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Music by Ketsa - Mission Ready -
#17 How Sound Can Heal You
“The sickness in the physical body is just an expression of something so much deeper: The spiritual and emotional part.” - Alizz
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Alizz is a Medical Doctor, Sound & Yoga Therapist and DJ. Her vision is to bring more light and love to this planet through music.
We talked about the (healing) effect of sound on your mind, body and spirit; why a holistic approach to health is so important; how her own healing process helps her to see patients in a different light; why she is thankful for her journey even when it went through pain; how the peak of her body building career made her question everything; the power of trust and that we all are connected & much more.
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More about Alizz:
www.soundbyalizz.com
www.instagram.com/alizzdeepworld www.facebook.com/alizzdeepworld
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More about my work:
www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching
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Music by Ketsa - Mission Ready -
#16 Making Health Priority - Even With Limited Time
"Nutrition and fitness can be supports for the bigger purpose in our lives. And those bigger purposes are not just to look thin or to fit in to what society says that we should look like. But to fulfil our passions." - Carolyn Banner
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Carolyn is passionate about helping women develop healthier relationships with food and movement so that they feel more confident, empowered and at peace with their body.
You'll learn why the mindset around eating and moving is so important; how you can be healthy and active even in busy times; how powerful yoga and meditation can be to handle stress and anxiety; that building a positive body image is a process and takes time; how you can see food as nourishment and pleasure; how you can work *with* your female body and menstrual cycle & much more.
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More about Carolyn:
www.carolynbanner.com
www.instagram.com/carolynbanner_
www.facebook.com/carolynbannercoaching
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More about my work:
www.jennifer-witte.com
www.instagram.com/jenniferwittecoaching
www.facebook.com/jenniferwittecoaching
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Music by Ketsa - Mission Ready