Footnotes Dillan Haviland

This episode of Footnotes features special guest Josh Jones, a middle-distance runner who recently joined the University of Miami. Delving into the intricacies of mental health in athletics, the episode explores Josh's journey in navigating the challenges specific to the sport. From goal-setting to adapting to new environments, Josh shares his insights on maintaining mental resilience amidst the demands of Division 1 Track and Field. With a focus on race-day preparation, overcoming setbacks, and balancing passion and stressors, Josh offers valuable advice on building a healthier mentality for the sport. Through candid discussions and personal anecdotes, be ready to gain valuable insights into the importance of mental strength in achieving athletic success.


---

Support this podcast: https://podcasters.spotify.com/pod/show/dillan-haviland/support

Kicking off Season 2 with our very first guest! In this episode, I had the pleasure of speaking with Alyssa Dorn, a dedicated distance runner from Northwood University. Our discussion focuses on the psychological aspects of running, cultivating positive habits, and the significance of health and wellness in the sport. Alyssa's journey is centered around a meaningful exploration of purpose with each stride, steering clear of conventional pursuits of personal records. Through these insights, we explore the challenges, triumphs, and unexpected joys that characterize her running experience. Join us for an authentic conversation that transcends the mere distance covered, offering sincere inspiration and perspective of this runner's journey.



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/avbe/night-in-kyoto

License code: CMPTOKLAWHYSWFHA


---

Support this podcast: https://podcasters.spotify.com/pod/show/dillan-haviland/support

In the latest episode of Footnotes, explore the impact of social connection in the world of running. Join us as we delve into the transformative power of shared journeys, revealing how our lives intersect through a common passion for running. Discover how these connections influence our physical and mental well-being, unlocking the secrets of growth through the stories they bring to our lives.



F O O T N O T E S

My Instagram: https://www.instagram.com/dillan_haviland/

Follow my training on STRAVA: https://www.strava.com/athletes/43173105

Music In This Podcast
Song: 396
Artist: Timo Krantz
Music provided by Timo Krantz
Used With Permission
Link: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w


---

Support this podcast: https://podcasters.spotify.com/pod/show/dillan-haviland/support

Welcome to Footnotes Episode 9, which is all about time management in running. Come along as we explore the importance of finding balance, setting meaningful goals, and embracing your unique journey in the world of running. Discover how effective time management can enhance your running experience and bring mindfulness to each step of your run. Tune in for valuable insights on prioritizing your time and making the most of your running moments.

F O O T N O T E S

My Instagram: https://www.instagram.com/dillan_haviland/

Follow my training on STRAVA: https://www.strava.com/athletes/43173105

Music In This Podcast
Song: 963
Artist: Timo Krantz
Music provided by Timo Krantz
Used With Permission
Link: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w

---

Support this podcast: https://podcasters.spotify.com/pod/show/dillan-haviland/support

In this episode, we'll explore the multifaceted nature of consistency in the world of running. It delves into the challenges we face, both external and internal, in maintaining this crucial foundation of progress. Discover how consistency not only transforms our running but also extends its benefits to our mental well-being, fostering resilience and self-love.

F O O T N O T E S

My Instagram: https://www.instagram.com/dillan_haviland/

Follow my training on STRAVA: https://www.strava.com/athletes/43173105


Music In This Podcast
Song: 174
Song: 369
Artist: Timo Krantz
Music provided by Timo Krantz
Used With Permission
Link: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w

---

Support this podcast: https://podcasters.spotify.com/pod/show/dillan-haviland/support

Welcome to Episode 6 of the Footnotes Podcast, where we explore running as a powerful catalyst for positive habits. In this transformative journey, we delve into the ways running instills consistency, discipline, and goal-setting, offering purpose and accomplishment. Discover how it can lead to a healthier lifestyle, reduce stress, enhance time management and mindfulness, and foster valuable social connections. This episode highlights how running can spark positive changes in various aspects of your life, emphasizing the mental and emotional growth it can inspire. Follow for more inspiration and keep running toward those positive habits.



F O O T N O T E S

My Instagram: https://www.instagram.com/dillan_haviland/

Follow my training on STRAVA: https://www.strava.com/athletes/43173105




Music In This Podcast

Song: 174

Song: 639

Artist: Timo Krantz

Music provided by Timo Krantz

Used With Permission

Link: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w


---

Support this podcast: https://podcasters.spotify.com/pod/show/dillan-haviland/support