Get Fit To Row….. Join The Crew Get Fit To Row

Well I may be breaking the minds of the clients I work with, but I’m also doing a really good job of rebuilding as we go.

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I believe these 3 steps are held together by world-class basics.

Here’s today’s podcast

Episode Home:

https://www.getfittorow.com/get-fit-to-row-podcast/161-intention-process-results


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There is one movement in rowing that’s super powerful, it’s easy to see, but few would know how much power it’s generating, it’s in the body swing.

I’ve always thought that the power of a rowing stroke comes from linking the core muscles to everything else.

Remembering that you push before you pull, what connects those two movements is the invisible core muscles, they are activated during the body swing.

The core muscles take time to train and develop because you can’t see them, they lay deep inside our core.

Here’s today’s podcast:

Episode Home:

https://www.getfittorow.com/get-fit-to-row-podcast/170-invisible-super-powered-movements


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If world basic basics is a personal thing, world-class consistency is something others can value.

I’ve been thinking about the difference between basics and constancy, I think the former is something to focus on as an individual and the latter something that others observe more so.

Can you do one without the other?

Which comes first?

Here’s today’s podcast:

Episode Home:

https://www.getfittorow.com/get-fit-to-row-podcast/159-world-class-consistency


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I always preferred rowing with a crew.

Here’s the thing when I was rowing at Auriol Kensington Rowing Club I learnt that crew boats were my thing and I enjoyed a quad more than anything, a quad is 4 scullers.

You can learn to row on a rowing machine or in a single scull but I think the most fun is to be had when you row with other people.

So here’s the thing about the Hydrow rowing machine that I think few have mentioned, but I will, when you row on a Hydrow rowing machine your rowing with someone and because of that it’s simply more fun.

And if it’s more fun there is a strong chance that you’ll stick at it longer, which means you’ll get fitter…..

Knowing this made me smile.

Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/158-hydrow-rowing-machine-made-me-simile

What about your fitness and rowing, are you ready to get started?




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I think and what I have learnt over the years is what people say and what people do can often be very very different.

When it comes to high performance, goal setting or just doing something better than others, sometimes you don’t want to share how you’re doing it or you might not realise just how good you are.

Are you curious enough about your performance?

So here’s the thing, I’ve been thinking about world-class basics, how do people live to deliver them, and what type of people optimise them.

Knowing that you have a talent comes through allowing others to see it, you have to share it, even the slightest hint that you think you might have a talent.

Once you have shared your talent perhaps with someone you trust, you’d do best to try and understand how you make it simple, simple enough to you, understand the parts, train all the parts, be curious how to maximise the parts.

Do the smallest parts, the basics to a world-class standard.

I was listening to a recording of Muhammad Ali this week when he shared his most memorable quote “float like a butterfly, sting like a bee”.

What he said at that moment made what he did in the ring invisible to his opponents.

He carried out world-class basics.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/157-float-like-a-butterfly-sting-like-a-bee

What about your fitness and rowing, are you ready to get started?


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Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message