Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth‪.‬ Gila Glassberg

Tzivi Polatoff Azos, also know as my first cousin, has a real story to share with you.




*Trigger warning- eating disorders and mental illness are discussed explicitly in this episode. Viewers discretion advised.





I questioned which podcast would be best to put out the week before Pesach. I chose this one for a few reasons.



Number 1- it's very important and informative, especailly going into a long holiday with people close to us. We have to be careful with the words we use and the conversations we have.



Number 2- it's actually a fun, light conversation for the most part, so you'll enjoy while your cleaning cheerios out of the radiator or wiping caked on ices off your kitchen walls (obviously that doesn't happen to me :)



Number 3- Pesach is about being redeemed from slavery. Its the Holiday of freedom. We have brothers and sisters actually trapped in Gaza right now.

And in our own hearts, we have barriors that hold us back from living our best lives. Wether its diet culture and the need to fit in. Maybe its food, not being able to stop eating when you really want to, the energy is the air is freedom.



Use this time to reflect on something in your life that is holding you back in a way you are ready to change. Commit to something small. I believe that change is all about baby steps.



I hope you can use Tzivi's story to gain insparation and move forward with your life! Enjoy and have a wonderful Pesach. May we be zocha to greet mashiach bmhara byamenu.





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Reach out to me at gila@gilaglassberg.com to book your 1-1 counseling sessions with me. I will help you make peace with food and learn to accept your here-and-now body.



Visit my website www.gilaglassberg.com, to see more episodes like this and purchase webinars that will give you tools to enhance your life.



Keep an eye out for my new E cookbook coming out soon!

I had such a captivating conversation with Amy and Evelyn of Hands on Approach. They are both OT'S but they are so much more than they. They have done so much research and developed an entire body healing experience. Our work actually very much overlaps! I can't wait for you to hear it!



For more episodes like this, visit my webiste at www.gilaglassberg.com



If you are feeling stressed about all the work and change that surrounds pesach, come join Rachel Tuchman and I on a live workshop, this Monday April 8, 2024, 12:30pm EST.



Sign up here https://gilaglassberg.com/items/healthy-mind-body-soul



You can also watch my webinar with Blimie Heller, on how to deal with all the candy around Holiday time. Watch that here: https://gilaglassberg.com/items/create-cultivate-a-healthy-food-atmosphere-in-the-home



Email me at gila@gilaglassberg.com for any questions, comments or feedback. I look forward to speaking with you!



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Hi all. As Purim gets closer and closer, people get more intense about their fear of food. I absolutely love Ahuva's approach to food. It is so wholesome and positive- which is very much aligned with my approach to food.



In this episode, we discuss Ahuva's love and passion for understanding where our food comes from. This is really a love and passion of mine as well, and one of the reasons I chose to become a dietitian. Especially now that I practice from an Intuitive Eating approach versus dieting, I know that positively relating to our food is so good for our physical and mental health.



This was a great episode and I know you will enjoy it!



Here is a bit about Ahuva:

Ahuva Gottdiener of Homegrown Kosher is a foodie dissident. Bridging the food knowledge gap between ground and plate, Ahuva shares her fascination with the fundamentals through education, inspiration, and connection. Widely lauded as an artisan sourdough baker and authentic suburban homesteader, she raises chickens, honeybees, and veggies with her family in Wesley Hills, NY. Ahuva's love for our sustenance's origins fuels her mission of connection. To learn more about Ahuva you can follow her on Instagram, Facebook, Tiktok, and YouTube @homegrownkosher and read the blog at ⁠homegrownkosher.com⁠
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If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one-on-one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly Zoom calls, a private WhatsApp community with like-minded women, and more support from me! I'd love to have you so please reach out.

 
If you'd like to sign up for 1-1 counseling, schedule your free 20-minute consultation here:⁠⁠ ⁠⁠https://gilaglassberg.com/scheduling/⁠⁠⁠⁠ 


Please let me know if you have any questions, comments, or concerns- email me at gila@gilaglassberg.com.


If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.


Thank you for being here and for listening!


If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.


This is how the podcast moves up on Apple Podcast and more people can hear this information.

Have a great day and thank you for being here!

I look forward to hearing from you! ⁠⁠https://gilaglassberg.com/scheduling/⁠⁠ If you'd like to learn more about what I do, follow me on Instagram ⁠⁠@gila.glassberg.intuitiveRD⁠⁠.

Elisheva is on for round 2! Instead of just talking about somatic therapy, we did some experiential learning. I think that finding other modalities of working directly with your body can make a huge impact on your intuitive eating journey and can definitely help you feel more at peace with your body.



Enjoy!



Here is a bit about Elisheva:
Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults.
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If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. 
If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠ https://gilaglassberg.com/scheduling/⁠⁠ 
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.

Have a great day and thank you for being here!

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Here is a bit about Elisheva:
Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults.
___________
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. 
If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠https://gilaglassberg.com/scheduling/⁠⁠ 
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.

Have a great day and thank you for being here!

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Ah we are up to episode 150 on the Get INTUIT with Gila podcast. And we have NONE other THEN Elyse Resch - one of the authors of the one, the only INTUITIVE EATING!

And we are celebrating. Leave a rating and review on Spotify/apple podcast and you will be entered to win a 10$ gift card to Amazon. You can also leave a comment on my YouTube channel - something like "we love you Elyse," OR 150th Episode Wahoo!

Thank you for being here and I truly hope that this information has been helpful. Intuitive Eating has literally changed my life and I hope it is impactful for you as well. Remember that you CAN let go of dieting - forever. And Elyse's story has so many parts to it that just scream "follow your intuition," which I absolutely love because I know that if you practice Intuitive Eating, you will have an easier time listening to your intuition in general. It can really lead you to "Intuitive Living!"

Here is a bit about Elyse:

Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice, with forty-two years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts.  Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer’s Circle of Project Heal—Help to Eat, Accept, and Live, consults with and trains health professionals, is a Certified Eating Disorder Specialist and Consultant, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.
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If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. 
If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠https://gilaglassberg.com/scheduling/⁠⁠ 
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.

Have a great day and thank you for being here!

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.