18 episodes

Buckle up, high achievers! It's time to break free from the mental maze and step into your greatness with "Get Out of Your Head." Join Rachel in this vibrant and dynamic podcast designed for those who, despite having it all together externally, find themselves wrestling with their own minds internally.

In each episode, we embark on a rollercoaster ride through the realms of the mind, tackling diverse topics that resonate with high achievers. From imposter syndrome to mastering mindfulness, Rachel serves up a cocktail of fun, snappy, and interesting insights that'll have you rethinking your mental game.

Key Highlights:

- Unveiling the inner struggles of high achievers
- Providing actionable steps for daily life transformation
- Tackling diverse topics to keep your mind buzzing with excitement

Rachel is your spirited guide, delivering a perfect blend of wisdom and wit to help you break free from mental barriers. This isn't just a podcast; it's your go-to source for unleashing your inner high achiever and conquering the internal battles that hold you back.

Get ready for a dose of empowerment, a splash of humor, and a ton of actionable advice. Subscribe to "Get Out of Your Head" now and let's turn those mental hurdles into launching pads for your extraordinary life!

Get Out Of Your Head Rachel Curran

    • Education

Buckle up, high achievers! It's time to break free from the mental maze and step into your greatness with "Get Out of Your Head." Join Rachel in this vibrant and dynamic podcast designed for those who, despite having it all together externally, find themselves wrestling with their own minds internally.

In each episode, we embark on a rollercoaster ride through the realms of the mind, tackling diverse topics that resonate with high achievers. From imposter syndrome to mastering mindfulness, Rachel serves up a cocktail of fun, snappy, and interesting insights that'll have you rethinking your mental game.

Key Highlights:

- Unveiling the inner struggles of high achievers
- Providing actionable steps for daily life transformation
- Tackling diverse topics to keep your mind buzzing with excitement

Rachel is your spirited guide, delivering a perfect blend of wisdom and wit to help you break free from mental barriers. This isn't just a podcast; it's your go-to source for unleashing your inner high achiever and conquering the internal battles that hold you back.

Get ready for a dose of empowerment, a splash of humor, and a ton of actionable advice. Subscribe to "Get Out of Your Head" now and let's turn those mental hurdles into launching pads for your extraordinary life!

    EP 18: How To Manage The Voice In Your Head

    EP 18: How To Manage The Voice In Your Head

    In this episode of "Get Out Of Your Head", titled "How To Manage The Voice In Your Head", host Rachel creates a judgment-free zone, assuring listeners that nothing they say will be shocking. 
     
    She dives into the concept of the voices we hear in our heads, explaining that they're a natural part of being human, as we think in words and pictures. 
     
    Rachel reveals that our unconscious mind plays a significant role in our decision-making process, often determining our actions before we're consciously aware of them. These voices, stemming from our psyche, serve to protect us but can also lead to overthinking, procrastination, and other self-limiting behaviors. 
     
    Rachel emphasizes that everyone experiences these voices differently, but they all have the same underlying purpose: self-preservation. 
     
    She shares tangible actions to help listeners understand and differentiate between these voices, offering exercises to quiet unhelpful voices and amplify empowering ones. 
     
    In the episode, Rachel guides listeners through exercises to identify and understand their inner voices better. 
     
    By exploring the triggers, feelings, and actions associated with different parts of themselves, listeners can gain insight into their psyche. Rachel also provides questions to ask overactive parts, helping listeners find balance and harmony within themselves. 
     
    Key topics covered: 
    How to identify and understand the different voices in your head 
    Exercises to differentiate between helpful and unhelpful inner voices 
    Techniques to quiet unhelpful voices and amplify empowering ones 
    Exploring the roles different parts play in managing day-to-day life 
    Questions to ask overactive parts to find balance and harmony within oneself



    Questions to consider based on this episode:
     
    Exercise One: 
    Getting to know your parts: 
    1.) Think of a situation or person that is triggering for you… 
    What situations and people activate a particular part? 
    What feelings go with that part? 
    What actions go with that part? 
    What “job” does this part have? 
    How is it trying to help you? 
    How do people around you react to this part? 
    How do you feel after this part goes away? 
    Are there other parts that react to this part? 
     
    2.) As you go through your day, consider: 
    Parts that help manage your day and get things done 
    Parts that help you rest and relax 
    Parts that protect you 
    Parts that help you know and assert your needs 
    Parts that help you have fun 
    Parts that take care of you 
    Parts that take care of others 
     
    3.) As you think of parts, here are some parts they might play:
    Parts that help manage your day and get things done 
    Parts that help you rest and relax 
    Parts that protect you 
    Parts that help you know and assert your needs 
    Parts that help you have fun 
    Parts that take care of you 
    Parts that take care of others



    Exercise Two: Questions to ask a part that is overactive 
    What is this part's job? 
    What is its highest positive intention? 
    What is it afraid will happen if it doesn't work so hard? 
    If there were another way to manage the situation it is working to protect from, would this part be open to that? 
    Is there something this part needs in order to be able to do that? 
    Are there any actions that this part of the Self could take to help this part play its role in a more balanced way?

    • 24 min
    EP 17: How To Make A Powerful Decision

    EP 17: How To Make A Powerful Decision

    Welcome back to "Get Out Of Your Head" with Rachel, where we explore the intricacies of decision-making and inner transformation. 
     
    In this episode, Rachel delves into the struggle of deciphering between a yes and a no, tackling the everyday dilemmas that leave us feeling torn. Drawing from her experiences as an embodiment and success coach, Rachel sheds light on common patterns observed in her clients' decision-making processes, unveiling two distinct trends. 
     
    Rachel challenges the conventional approach of delving into the "why" behind our decision-making, emphasizing the importance of recognizing and owning our beliefs without getting bogged down in the past. She introduces a practical exercise aimed at interpreting the language of sensation, a language spoken by our bodies and intuition. 
     
    Through relatable anecdotes and insightful commentary, Rachel guides listeners through the process of discerning between a yes and a no, even in the face of fear and uncertainty. 
     
    Listeners are encouraged to engage with tangible steps provided by Rachel, starting with small, non-life-altering choices to build confidence and intuition. 
     
    Rachel's candid approach and practical tips offer a refreshing perspective on decision-making, inviting listeners to step into a space of empowerment and self-trust. 
     
    Key Topics Covered: 
    Unveiling the intricacies of decision-making between a yes and a no. 
    Recognizing common patterns in decision-making processes. 
    Introducing practical exercises to interpret the language of sensation. 
    Strategies for navigating fear and uncertainty in decision-making.
     

    • 20 min
    EP 16: How To Connect To Your Body

    EP 16: How To Connect To Your Body

    Welcome back to "Get Out Of Your Head" with Rachel, where we delve into the process of reconnecting with our bodies and reclaiming our innate wisdom. 
     
    In this episode, Rachel reflects on the journey of unlearning the societal conditioning that disconnects us from our bodies. 
     
    From childhood to adulthood, we're taught to prioritize external validation and guidance, leading to a loss of touch with our inner sensations and intuition. Rachel emphasizes the importance of relearning to listen to the language of our bodies, which speaks through sensations, wisdom, and intuition. 
     
    Drawing parallels between the language of the mind (words and pictures) and the language of the body (sensations), Rachel guides listeners on a journey of interpretation and understanding. 
     
    She shares practical exercises aimed at establishing a deeper connection with our bodies, starting with simple steps to recognize and interpret bodily sensations. 
     
    Through relatable anecdotes and insightful commentary, Rachel invites listeners to embark on a journey of self-discovery and reconnection with their bodies. 
     
    The episode concludes with tangible steps to begin the process of reconnecting and interpreting the signals our bodies send us, fostering a deeper sense of self-awareness and empowerment. 
     
    Key Topics Covered: 
    How to Unlearn societal conditioning to reconnect with our bodies. 
    How to understand the language of the body through sensations, wisdom, and intuition. 
    Practical exercises to establish a deeper connection with our bodies. 
    How to link bodily sensations to emotions and fostering self-awareness. 
     
    Feelings list referenced in the podcast: https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf
     

    • 14 min
    EP 15: The Female Superpower

    EP 15: The Female Superpower

    Podcast 15: The Female Superpower
    Welcome to "Get Out Of Your Head" with your host Rachel, an embodiment and success coach deeply passionate about exploring the nuances of human intelligence and potential. 
    In this episode, Rachel delves into the concept of the female superpower, an aspect often overlooked in traditional discussions about intelligence. She reflects on the eight types of intelligence and how society tends to overvalue logical intelligence while undervaluing other forms. Rachel introduces the idea of body intelligence, which she refers to as body wisdom, as a significant aspect of this superpower.
    Drawing from her experiences, Rachel shares insights from her work, emphasizing that everyone possesses body intelligence regardless of their current level of access. She discusses symptoms of disconnection from this innate wisdom and offers tangible tips for listeners to begin reconnecting with their bodies, such as downloading an embodiment guide from her website. The ultimate goal, Rachel suggests, is to learn the language of the body through sensation, despite the challenges of trusting non-logical cues.
    Listeners are invited to engage in embodiment exercises available on Rachel's website as a practical way to start developing self-trust. Rachel underscores the importance of this foundational work in fostering a deeper connection with oneself and unlocking the potential of the female superpower.
    Key Topics Covered:
    How to explore different forms of intelligence beyond traditional measures
    Recognizing symptoms of disconnection from body wisdom
    Strategies for beginning the journey of embodiment and self-trust
    Invitation to engage in embodiment exercises available on Rachel’s website 

    • 20 min
    EP 14: 8 Types of Intelligence

    EP 14: 8 Types of Intelligence

    Join host Rachel on a thought-provoking journey in this episode of "Get Out Of Your Head" as she explores the concept of intelligence beyond traditional measures. 
     
    Drawing from Harvard's research on the eight forms of intelligence, Rachel challenges societal norms that overvalue logical intelligence while neglecting other forms. 
     
    Through personal anecdotes and insightful commentary, she invites listeners to reconsider the limitations they place on themselves based on narrow definitions of intelligence. Rachel highlights the richness of human potential and encourages listeners to explore the various forms of intelligence that resonate with them. 
     
    She emphasizes the importance of living a multidimensional life and suggests tangible steps for listeners to begin their exploration, without necessarily making drastic life changes. 
     
    The episode concludes with a teaser for next week's episode on female superpower body wisdom, enticing listeners to continue their journey of self-discovery and empowerment. 
     
    Key Topics Covered: 
    How to explore different forms of intelligence beyond traditional measures 
    Recognizing the limitations imposed by societal norms on personal growth 
    Strategies for embracing the richness of human potential 
    Introduction on female superpower body wisdom and its connection to intelligence
     

    • 11 min
    EP 13: How To Find Your Purpose

    EP 13: How To Find Your Purpose

    In this episode of "Get Out Of Your Head," host Rachel delves into a topic that resonates deeply with many: finding your purpose. 
     
    Through personal anecdotes and insightful reflections, Rachel shares a journey of self-discovery and growth that led her to uncover her own purpose. 
     
    She touches on the common questions and challenges people face when seeking their purpose and offers tangible steps to navigate this introspective journey. 
     
    Throughout the episode, Rachel emphasizes the importance of reconnecting with oneself and aligning with personal values as essential steps in uncovering purpose. 
     
    Drawing from her own experiences, she highlights the transformative power of embracing discomfort and challenges on the path to fulfillment. 
     
    Listeners are invited to explore themes of growth, resilience, and authenticity as Rachel shares wisdom gained from her own journey. 
     
    The episode concludes with a message of hope and encouragement, inspiring listeners to embark on their own quests to find purpose and fulfillment. 
     
    Key Topics Covered: 
    How to embark on a journey of self-discovery 
    Strategies for navigating challenges in finding purpose 
    Tips for embracing discomfort to facilitate personal growth 
    Techniques for aligning with personal values and authenticity 
    Guidance on how to start your own purpose-driven journey
     

    • 21 min

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