#getUnstuck Podcast GlitterU by Heather Newman GlitterU by Heather Newman

#GetUnstuck Podcast Episode #211: Nutrition – You Can't Outrun Your Fork Show Notes:
 
Welcome to episode #211 of the #GetUnstuck Podcast! In today's episode, Heather Newman dives into the critical topic of nutrition and why you can't outrun your fork.
 
As we enter a new chapter of the year, it's the perfect time to assess where we are and where we want to be. Heather shares some tough love and practical advice to help you stay on track with your fitness and health goals, especially when life throws you curveballs.
 
Tune in for actionable tips, a reality check, and a dose of motivation to keep you moving forward. be sure you are subscribed at https://www.GlitterU.com
| u will be the first for it all and join tone babe training to unlock access to your very own member portal by selecting VIP at https://www.ToneN10.com
 

Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It Most
What You’ll Discover in This Episode:
Why I have to intentionally tell myself that I can do it every single day.
How procrastination depletes your time, energy, and confidence.
What happens when your feelings aren’t a problem.
How you have the power to cultivate the emotions you want to feel every day.

join us at https://www.GlitterU.com as a subbie so you never miss the fun we always have here - we make working out a lifestyle that's not dreadful

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In this eye-opening episode of the #GetUnstuck podcast, we delve deep into the often-overlooked relationship between alcohol consumption and your health and fitness journey. Discover the surprising ways in which alcohol can sabotage your efforts to lose fat, build muscle, and optimize hormone balance. From its impact on fat storage and muscle recovery to its effects on mental health, cognition, and sleep, we uncover the hidden dangers of excessive alcohol consumption. Join us as we explore real-life examples and actionable insights to help you make informed choices about alcohol and take control of your well-being. Tune in now and unlock the secrets to a healthier, happier you.
Don't forget to subscribe to GlitterU.com for more empowering content and resources to help you on your journey to wellness and personal growth.


AND BONUS::💃

Behind the Lens: Unveiling the Magic of the Red Dress Photoshoot with Abby Sands

In a world where every photograph tells a story, there are those rare individuals who possess the innate ability to capture not just images, but moments frozen in time. Abby Sands, affectionately known as Abby Photo, is one such storyteller whose lens paints narratives of beauty, passion, and authenticity.

Episode 208: The Skinny Collection: Class is in Session - Training and Calories

🎧 Dive into the latest #GetUnstuck podcast episode where we debunk common training myths and uncover the truth about calories and fat loss!

💪 Don't miss out on valuable insights and tips for your health and fitness journey.

Subscribe to www.GlitterU.com


for more empowering content! ✨ #FitnessTips #NutritionAdvice #SubscribeNow

Episode 207 : day four The Skinny Collection Series: Class is in Session - Pushing Through the Hard Days

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Join us on the #GetUnstuck podcast for an empowering episode of the Skinny Collection Series: Class is in Session.
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Learn how to navigate through tough days with resilience and positivity, and discover four powerful strategies to help you push through the hard times. Subscribe now for more empowering content!

Dive into the latest episode of the #GetUnstuck podcast: "The Skinny Collection Series: Class is in Session - Pushing Through the Hard Days.”

Discover how to overcome life's challenges with grace and resilience, and unlock four powerful strategies to navigate through tough times.

Don't miss out – subscribe at GlitterU.com
for more empowering content, and join us at ToneN10.com
to kickstart your journey to a healthier, happier you! 💪✨ #Empowerment #Resilience #Podcast #SubscribeNow

we LOVE a new series episode🙌 three is live now! the skinny collection; class is in session on the #getunstuck podcast / show 🤍daily pep talks 🤍daily motivation 🤍daily coaching mini nuggets
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