Give Yourself A Break. The Power Of Self-Compassion The Ideal Day Podcast

Is it important to love yourself?
An explosion of research into self-compassion over the past decade has shown it’s benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction, higher motivation and tend to be happier.
In today’s show we take a look at why self-compassion is one of the keys to well-being and your future success.
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
How To Harness The Power Of Gratitude
The 8 Simple Ideas To Curb Social Media Addiction
Letting Go: The Pathway of Surrender Book, David R Hawkins 
Thank you so much for listening and checking out this episode of Your Ideal Day. 
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