230 episodes

The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

The Ideal Day Podcast Adam Parker

    • Health & Fitness
    • 4.9 • 138 Ratings

The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

    Jane Tarrant | How Nasal Breathing Can Transform Your Health

    Jane Tarrant | How Nasal Breathing Can Transform Your Health

    In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101.
    Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining.
    She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses.
    Jane is a TEDx speaker and the author of the first educational breathing habits storybook ‘Rose Loses Her Nose’.
    Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits.
    She specialises in awareness and habit training for people with busy minds and busy lives.



    Connect with Jane below
    Jane’s Linkedin
    Jane’ s Instagram
    www.linkbreathing.co.uk/masterclass
    www.linkbreathing.co.uk/book
    www.linkbreathing.co.uk/tedx
    www.linkbreathing.co.uk/n-spot
    www.linkbreathing.co.uk/mouth-tape
    www.linkbreathing.co.uk/book-a-call
     
    You can also check us out on Instagram @idealdayadam
     
    Sponsors of the show
     
    The best binder on the market is MasterPeace.
     **Purchase link for  MasterPeace here.** 
     
    The Detox Blueprint Facebook Group;
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Liver Flush Guide
    Flush Liver Guide
     
    You can also check us out on Instagram @idealdayadam

    • 56 min
    Tony Wrighton | Unlocking Your True Potential With NLP

    Tony Wrighton | Unlocking Your True Potential With NLP

    On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. 
     
    Tony’s IG
    Tony’s Website
    Tony’s Book Learn NLP



    You can also check us out on Instagram @idealdayadam
     
    Sponsors of the show
     
    The best binder on the market is MasterPeace.
     **Purchase link for  MasterPeace here.** 
     
    The Detox Blueprint Facebook Group;
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Liver Flush Guide
    Flush Liver Guide
     
    You can also check us out on Instagram @idealdayadam
     

    • 46 min
    Why The Liver Is King! How To Optimise Liver Health & Detox Like A Pro

    Why The Liver Is King! How To Optimise Liver Health & Detox Like A Pro

    We have a special one for you in today’s show.
    In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health.
    Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’.
    Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%.
    You can also check us out on Instagram @idealdayadam
     
    Sponsors of the show
    The best binder on the market is MasterPeace.
     **Purchase link for  MasterPeace here.** 
     
    The Detox Blueprint Facebook Group;
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Liver Flush Guide
    Flush Liver Guide
     
    You can also check us out on Instagram @idealdayadam

    • 34 min
    Siim Land | Why You Should Be Obsessed with Longevity

    Siim Land | Why You Should Be Obsessed with Longevity

    In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.
     Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. 
     
    Don't miss out on this valuable health and wellness discussion! 
    Tune in for the entire conversation.
     
    Connect with Siim
    Siim IG
    Siim YouTube
     
    Siim Land | How Stressors Can Actually Improve Your Health And Resilience
    Siim Land | Why Should You Try Intermittent Fasting



    Sponsors of the show
    The best binder on the market is MasterPeace.
     **Purchase link for  MasterPeace here.** 
     
    The Detox Blueprint Facebook Group;
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Liver Flush Guide 
    Flush Liver Guide
     
    You can also check us out on Instagram @idealdayadam
     

    • 58 min
    Victor Cozzetto | The Meat Stock Masterclass

    Victor Cozzetto | The Meat Stock Masterclass

    In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. 
     
    What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show. 



    Connect with Victor
    Victor FB Group, Vitagencis
    Victor’s YouTube
     
    Victor Cozzetto | The Kefir Masterclass
    Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing



    Sponsors of the show
     
    The best binder on the market is MasterPeace.
     **Purchase link for  MasterPeace here.** 
     
    The Detox Blueprint Facebook Group;
     
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Liver Flush Guide
     
    Flush Liver Guide
     
    You can also check us out on Instagram @idealdayadam
     

    • 43 min
    Sally Fallon Morell | The Book That Transformed The Health Of A Generation

    Sally Fallon Morell | The Book That Transformed The Health Of A Generation

    I am super pumped for today’s show. We have a return guest to the show, and that is Sally Fallon Morell. 
    She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food choices for themselves and their families.
    Sally was able to capture the essence of traditional ways of living and eating into this book and has created a movement and spin off movements ever since. Bone broth anyone? Came from this book. Importance of fermented food? Same book.
     
    Connect with Sally
    Sally IG
    Weston A Price IG
    Weston A Price Foundation 
    Nourishing Traditions Book
     
    Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health



    Sponsors of the show
    The best binder on the market is MasterPeace.
     **Purchase link for  MasterPeace here.** 
     
    The Detox Blueprint Facebook Group;
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Liver Flush Guide
    Flush Liver Guide
     
    You can also check us out on Instagram @idealdayadam

    • 51 min

Customer Reviews

4.9 out of 5
138 Ratings

138 Ratings

Giugiulsp ,

Amazing!

This podcast is definitely one of my favourites! Every episode is full of useful informations, interesting facts and inspiring conversations. Can’t recommend it enough!

ClaireD78 ,

Great Informative Podcasts

I really enjoy listening to this podcast each week. It’s very informative and interesting.

charlene gisele ,

Just listen! Some of the Best hacks and tips 🙌🏻

Adam’s Podcat is one of my favorites- It covers a very broad range of biohacks and personal development, nutrition and behavioural hacks.

One of my favorite part of it are Adam’s take, perspective and choices of guests - experts in their fields that give you what you NEED to hear as opposed to what you perhaps ‘WANT’ to hear or heard elsewhere.

I find Adam’s podcast to be both informative and entertaining. I have subscribed and learned a lot since then through the various episodes and particularly like and appreciate Adam’s added insights and ‘fire tips’ and all the other tools he generously shares.

Adam’s unique style of asking powerful questions and approach to interviewing guests give the podcast an additional great feature as it feels like listening to an informal casual conversation between friends, yet it is filled with gold nuggets of knowledge.

The content but also the sound are both very high quality! I highly recommend tuning into Adam’s Podcast!

Thanks for putting this out there, Adam. And a special thanks for bringing nose to tail and organ meat eating to your audience’s attention and all the other great hacks.

Keep up the great work Adam, I look forward to the new episodes!

Charlène.

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