205 episodes

The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

The Ideal Day Podcast Adam Parker

    • Health & Fitness
    • 4.9 • 137 Ratings

The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

    How Detox Can Upgrade Your Energy, Focus & Vitality (KETOFEST TALK 2023)

    How Detox Can Upgrade Your Energy, Focus & Vitality (KETOFEST TALK 2023)

    This week we have a special episode for you. This is the exclusive audio from a talk Adam hosted recently at KetoFest. 
    Adam took a deep dive into the importance of detox and how it can supercharge everything about you. Better Health, increased energy, focus and vitality. 
    This is one to take notes for sure, and if you want to learn more about the benefits of detox and where to start, check out Adam’s Free FB group below.
     
    The Detox Blueprint Facebook Group;
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Ideal Day Reading List;
    DOWNLOAD THE IDEAL DAY READING LIST
     
    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. 
    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
     
    You can also check us out on Instagram @idealdayadam
     

    • 35 min
    Dawson Church | Understanding & Implementing The Science of True Happiness

    Dawson Church | Understanding & Implementing The Science of True Happiness

    In today’s show we take a look at how to become happier in our day to day. How can we achieve this? What tools are accessible to us to use? 
    This week’s guest Dawson Church breaks down how we can use our minds to help us achieve amazing states of consciousness.  Not one to miss.
    Dawson Church PhD is an award-winning author. He shares how to apply the breakthroughs of energy psychology to health and personal performance through the EFT Universe.
     
    Connect with Dawson:
    Dawson’s Website
    Dawson’s Books and Free Resources (meditation found here)
    Dawson’s Instagram



    The Detox Blueprint Facebook Group;
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Ideal Day Reading List;
    DOWNLOAD THE IDEAL DAY READING LIST
     
    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. 
    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
     
    You can also check us out on Instagram @idealdayadam
     

    • 1 hr 6 min
    Justin Maguire | Overlooked Hacks To Maximise Your Focus, Energy & Overall Health

    Justin Maguire | Overlooked Hacks To Maximise Your Focus, Energy & Overall Health

    In today’s show we talk to a true health pioneer, Justin Maguire of Autonomic Coaching. 
    In this free flowing conversation, Justin and I talk about the areas of health that are often overlooked when it comes to turning up each day with amazing energy and vitality. 
    This is one to take notes on.
    Justin believes in everybody having access to the right tools to enhance their health and wellbeing. 
    Justin made it his life’s work to create tried and tested methods to counter negative beliefs around diet and health. His passion for giving people the resources to correct imbalances and even reverse the ageing process is second to none. 
    Autonomic Coaching’s ethos is to heal disease that has blighted many lives, so that fulfilment can be achieved in every form. They focus on removing blockages and empowering others to reach out and grasp the healthy, balanced lifestyle that’s rightfully theirs.
     
    Connect with Justin below
    Justin Instagram
    Justin Website
     
    The Detox Blueprint Facebook Group;
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Ideal Day Reading List;
    DOWNLOAD THE IDEAL DAY READING LIST
     
    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. 
    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
     

    • 1 hr
    Teemu Arina | The Darkside Of Biohacking

    Teemu Arina | The Darkside Of Biohacking

    Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. 
    We welcome Teemu back to the show to open up and deep dive into his signature talk, The Darkside of Biohacking. This was one of my favourite talks at the recent Health Optimisation Summit.
    Make sure you get yourself to this Friday’s Biohacker Summit if you are in and around the London Area. Links that event and the Amsterdam event in October are below;
     
    Biohacker Summit X London (1 SEPT 2023, LONDON)
    Biohacker Summit Amsterdam (14-15 OCT 2023, AMSTERDAM, THE NETHERLANDS) 
     
    Connect with Teemu below
    Teemu Arina Website
    Teemu Arina Instagram



    The Detox Blueprint Facebook Group;
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Ideal Day Reading List;
    DOWNLOAD THE IDEAL DAY READING LIST
     
    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. 
    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
     
    You can also check us out on Instagram @idealdayadam
     

    • 1 hr 1 min
    Mary Ruddick | Lessons From Traditional Cultures To Create Supreme Health

    Mary Ruddick | Lessons From Traditional Cultures To Create Supreme Health

    We have Mary Ruddick back on the show! Mary is the Sherlock Holmes of health and for good reason. 
    Mary travels the world studying traditional cultures and brings that knowledge back to share with her clients to give them supreme health.
     
    Connect with Mary below
    Mary Ruddick Instagram
    Mary Ruddick YouTube
    Mary Ruddick Website
     
    The Detox Blueprint Facebook Group;
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Ideal Day Reading List;
    DOWNLOAD THE IDEAL DAY READING LIST
     
    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. 
    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
     
    You can also check us out on Instagram @idealdayadam
     

    • 1 hr
    200th Episode Celebration! Adam’s Favourite Guest Moments

    200th Episode Celebration! Adam’s Favourite Guest Moments

    Where does the time get to? We cannot believe we have got to our 200th episode.
    In today’s show we have a compilation of all of Adam’s best moments from the past 100 episodes. There are some absolute gems in today’s episode!
    Check out all the guests that appeared in today’s show;
     
    Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass
    Donna Schwenk | How To Improve All Health Markers With Fermented Foods
    Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
    Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging
    Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health
    Jason Christoff | How To Overcome Your Self Sabotage
    Peter Sage | How To Build A Winning Mindset For Success And Fulfilment
    Scott Edwards | How To Activate The Law Of Attraction In Your Life



    The Detox Blueprint Facebook Group;
    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
     
    Adam’s Ideal Day Reading List;
    DOWNLOAD THE IDEAL DAY READING LIST
     
    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. 
    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
    You can also check us out on Instagram @idealdayadam
     

    • 57 min

Customer Reviews

4.9 out of 5
137 Ratings

137 Ratings

ClaireD78 ,

Great Informative Podcasts

I really enjoy listening to this podcast each week. It’s very informative and interesting.

charlene gisele ,

Just listen! Some of the Best hacks and tips 🙌🏻

Adam’s Podcat is one of my favorites- It covers a very broad range of biohacks and personal development, nutrition and behavioural hacks.

One of my favorite part of it are Adam’s take, perspective and choices of guests - experts in their fields that give you what you NEED to hear as opposed to what you perhaps ‘WANT’ to hear or heard elsewhere.

I find Adam’s podcast to be both informative and entertaining. I have subscribed and learned a lot since then through the various episodes and particularly like and appreciate Adam’s added insights and ‘fire tips’ and all the other tools he generously shares.

Adam’s unique style of asking powerful questions and approach to interviewing guests give the podcast an additional great feature as it feels like listening to an informal casual conversation between friends, yet it is filled with gold nuggets of knowledge.

The content but also the sound are both very high quality! I highly recommend tuning into Adam’s Podcast!

Thanks for putting this out there, Adam. And a special thanks for bringing nose to tail and organ meat eating to your audience’s attention and all the other great hacks.

Keep up the great work Adam, I look forward to the new episodes!

Charlène.

See far ,

SUPER VALUABLE PODCAST

GET YOURSELF UPGRADED WITH THIS AMAZING PODCAST
EVERY EPISODE IS LIKE A NEW TREASURE

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