115 episodes

Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in the 90s and 00s when low rise jeans were high fashion, Bridget Jones was the poster fat girl and diet culture was rife. Now, we’re unlearning everything we’ve been taught about body image, acceptance and confidence, and this podcast takes you along for the ride! From self-love, to the other kind of self love (wink wink nudge nudge) we’re here to help you feel happier, more confident, and part of the best community on the internet. Join us EVERY TUESDAY as we talk about everything from diet culture to dating, mental health to social media, fashion and giving zero f***s about what people think.. Come to our Christmas Party on 20th December (https://www.seetickets.com/event/go-love-yourself-live-the-christmas-party/bush-hall/2756624) 📧 Contact: golove@crowdnetwork.co.uk 🌈 Instagram: @goloveyourselfpod (https://www.instagram.com/goloveyourselfpod/) 💕 Facebook Group: Go Love Yourself Community (https://www.facebook.com/groups/512729816871689) 🌻 Laura's Instagram: @Laura.Adlington (https://www.instagram.com/laura.adlington/) 🌺 Lauren's Instagram: @itslaurensmithy (https://www.instagram.com/itslaurensmithy/)

Go Love Yourself GLY+

    • Society & Culture
    • 4.8 • 433 Ratings

Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in the 90s and 00s when low rise jeans were high fashion, Bridget Jones was the poster fat girl and diet culture was rife. Now, we’re unlearning everything we’ve been taught about body image, acceptance and confidence, and this podcast takes you along for the ride! From self-love, to the other kind of self love (wink wink nudge nudge) we’re here to help you feel happier, more confident, and part of the best community on the internet. Join us EVERY TUESDAY as we talk about everything from diet culture to dating, mental health to social media, fashion and giving zero f***s about what people think.. Come to our Christmas Party on 20th December (https://www.seetickets.com/event/go-love-yourself-live-the-christmas-party/bush-hall/2756624) 📧 Contact: golove@crowdnetwork.co.uk 🌈 Instagram: @goloveyourselfpod (https://www.instagram.com/goloveyourselfpod/) 💕 Facebook Group: Go Love Yourself Community (https://www.facebook.com/groups/512729816871689) 🌻 Laura's Instagram: @Laura.Adlington (https://www.instagram.com/laura.adlington/) 🌺 Lauren's Instagram: @itslaurensmithy (https://www.instagram.com/itslaurensmithy/)

    Did Laura Get a Happy Ending?

    Did Laura Get a Happy Ending?

    We've had a few weeks off and we might have forgotten how to podcast.
    Lauren tells us about her week off when she read FIVE WHOLE BOOKS (spicy ones too 👀) and Laura get a massage on the beach... which could have ended in a happy ending.
    We also catch up with friend of the show, Hannah who has AMAZING NEWS on extended sizing.
    And we answer some of your questions.
    ⭐️LAURA AND LOTTIE'S EVENT⭐️
    We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on.
    We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
    If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
    If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
    ⭐️Here if you listen on Apple Podcasts
    ⭐️Here if you listen elsewhere

    📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk
    📷 Or follow us on Instagram: @goloveyourselfpod
    ❤️ Join our Facebook group to connect with other listeners
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 47 min
    Things You've Been Missing Out On

    Things You've Been Missing Out On

    Hey lovely listeners.
    We know that not all of you are subscribers of GLY+, our subscription channel where we post bonus episodes of all the things we don't discuss on the podcast.
    To get the real juicy stuff, you do have to become a subscriber.
    But, as a little try before you buy deal, here is just some of the less secretive stuff we chat about over there.
    If you like what you hear, you can become a subscriber:
    Click here to subscribe on Apple Podcasts
    Click here to subscribe elsewhere
    📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk
    📷 Or follow us on Instagram: @goloveyourselfpod
    ❤️ Join our Facebook group to connect with other listeners
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Sexy Selfies, Weight Loss Ads and Emotional Letters

    Sexy Selfies, Weight Loss Ads and Emotional Letters

    Lauren's been digitally detoxing and Laura is trying to chase some sun (semi-successfully) so this week, we are sharing some of the best moments from Series 5.
    You will hear:

    When Laura didn't tell anyone she knew our guest, Millie

    The Story of the Pink Trousers

    Why "Girl Math" is dangerous

    Top tips for a saucy selfie

    Reacting to weight loss ads

    Rewriting letters to our bodies


    We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on.
    We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
    If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
    If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
    ⭐️Here if you listen on Apple Podcasts
    ⭐️Here if you listen elsewhere

    📚 LAURA'S WRITTEN A BOOK 📚

    📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

    📷 Or follow us on Instagram: @goloveyourselfpod

    ❤️ Join our Facebook group to connect with other listeners
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    Finding Your Colour Palette

    Finding Your Colour Palette

    About a year ago, Laura suggested getting Styled By Susie onto the podcast and Lauren was a bit unsure. Because when we hear the word stylist, we immediately think of someone who is going to tell us everything we can't wear.

    But Susie couldn't be more the opposite of that!

    In this episode, Susie tells us what colour are going to make our eyes POP and our skin glow and why finding your style means so much more than how our bodies look on the outside.

    We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on.
    We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
    If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
    If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
    ⭐️Here if you listen on Apple Podcasts
    ⭐️Here if you listen elsewhere

    📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

    📷 Or follow us on Instagram: @goloveyourselfpod

    ❤️ Join our Facebook group to connect with other listeners
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 51 min
    A Thursday Gift for You!

    A Thursday Gift for You!

    Oh hello everyone!
    We don't normally post on a Thursday, but we've done a really good bunch of subscriber episodes recently so we thought we'd share a little teaser with you.
    And it's a good one. With an overall message of... Eat the F**king Salad!
    We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
    If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
    If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
    ⭐️Here if you listen on Apple Podcasts
    ⭐️Here if you listen elsewhere
    📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk
    📷 Or follow us on Instagram: @goloveyourselfpod
    ❤️ Join our Facebook group to connect with other listeners
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 6 min
    The Emotion of Going Up a Dress Size

    The Emotion of Going Up a Dress Size

    This week, we're talking about how emotionally loaded the experience of going up a dress size is. How do we detach our worth from the number on our labels? How do we not let it define our worth?

    We chat about all this and our own experiences with dress sizes on this episode.

    We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on.

    We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!

    If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.

    If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:

    ⭐️Here if you listen on Apple Podcasts
    ⭐️Here if you listen elsewhere

    📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

    📷 Or follow us on Instagram: @goloveyourselfpod

    ❤️ Join our Facebook group to connect with other listeners
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 41 min

Customer Reviews

4.8 out of 5
433 Ratings

433 Ratings

Littlelou666 ,

Really like…but….

Been listening for almost a year and although I’m not plus size a lot of the issues really resonated with me as I’m physically disabled and found it hard to love the body I’m in.
I liked the humorous banter and the raw emotional truths.
However, now it all seems focused on their pay wall. If you don’t pay up you won’t get all the ‘juicy stuff’. It’s now all gone a bit clique and those of us who can’t afford to subscribe are left behind. Bonus episodes to remind us of that too.
So much for inclusiveness ladies. YOU CAN DO BETTER!

Hayley151324 ,

Simply the best

I have listened since day one and I feel like I am now friends with Laura and Lauren. Thought provoking, supportive and funny this podcast is just brilliant.

AG0318!AG ,

Lots of love ❤️

Really enjoy this podcast, so much resonates with me. I’m so thankful for knowing I am not alone and I love the hints and tips on how to deal with tough situations, thank you ladies! x

Top Podcasts In Society & Culture

Life with Nat
Keep It Light Media
Miss Me?
BBC Sounds
The Louis Theroux Podcast
Spotify Studios
How To Fail With Elizabeth Day
Elizabeth Day and Sony Music Entertainment
Uncanny
BBC Radio 4
Desert Island Discs
BBC Radio 4

You Might Also Like

Should I Delete That?
Alex Light & Em Clarkson
It Can't Just Be Me
Podimo & Mags Creative
Finding The Funny
Finding The Funny
Happy Place
Fearne Cotton
It's Not You, It's Them...But It Might Be You with LalalaLetMeExplain
Sony Music Entertainment
Vicky Pattison: The Secret To
Spirit Studios & Vicky Pattison