Goal Setting that actually works: Tapping into identity & motivation to make your goals a reality! | EP58 Body Smart Podcast

60% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundations of setting goals (rather than resolutions!) and how to actually make them happen 👊
🤯 Why LESS ambitious goals may actually be better than shooting for the stars 
📝 Practical tips to make it more likely you’ll achieve your goals
💗 How to find your true motivation & tap into this to stick at your resolutions!
🧠 Why goal setting is not a one-and-done exercise
📆 The importance of setting realistic expectations & very clear actions
You might want a pen and paper to listen along with this episode, as we walk you through the exact steps to take to make this year’s goals a reality 💪

If you’re a busy woman aged 30+ and want to…
✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/


💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast