23 min
Going through the motions & getting out of your own way YOUR WEEKLY LIFT
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- Fitness
Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time to time, what you may learn & some handy tips for when you next feel uncomfortable too!
Inspired to push yourself & sign up to coaching?
Apply Here
https://www.team-lift.co.uk/online-coaching-2024
Follow me on Instagram:
https://www.instagram.com/lucy_teamlift
Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time to time, what you may learn & some handy tips for when you next feel uncomfortable too!
Inspired to push yourself & sign up to coaching?
Apply Here
https://www.team-lift.co.uk/online-coaching-2024
Follow me on Instagram:
https://www.instagram.com/lucy_teamlift
23 min