YOUR WEEKLY LIFT Lucy Evans

If you find yourself making fancy meal plans on a Sunday, that you never seem to stick too, I want to help you get more consistent with those promises! In todays episode I talk about how to plan your food, set yourself up for success in a way that works for you & give you some realistic tips & advice on how to make a meal plan but more importantly how to follow it it through & stick to it.



Need help with nutrition? Our Uplift 6 week program starts on the 10th June & spaces open Wednesday!



Join the wait list for an early bird discount in the first 48 hours:



https://www.team-lift.co.uk/theupliftwaitlist



Follow me on Instagram:

https://www.instagram.com/lucy_teamlift

Today I am joined by my fellow Team Lift Coach Katie Grasby where we discuss the constant want for 'being smaller, thinner, skinnier' & so on. We give you some practical tips on how we can move away from this mindset & what to focus on instead!



You can follow Katie on Instagram here & if you want to work with us on a 1-1 basis, you can find out more info here!

A much requested off topic episode on how I implement the Law of Attraction into my own life & how i have used different tools over the years to manifest my house, success in by business & a first class seat on a plane on the way home from my honeymoon. My most vulnerable episode yet & I am so excited to share it with you all!



Links I refer to in the podcast:

Follow me on Instagram HERE.

Listen to my LOA episode with Fran HERE

This week I am joined by my fellow Team Lift Coach Laura Tomlinson, where she gives us a run down of her London Marathon experience, we chat highlights, learnings & ask the burning question....would you do it again?

Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time to time, what you may learn & some handy tips for when you next feel uncomfortable too!



Inspired to push yourself & sign up to coaching?

Apply Here

https://www.team-lift.co.uk/online-coaching-2024



Follow me on Instagram: 

https://www.instagram.com/lucy_teamlift

This month I am joined by fellow Team Lift Coach for another Running Topic, this is something we get asked about a lot & after last months running episode being so popular, we wanted to delve deeper into running nutrition!



Follow Laura on Instagram here and me here!