Gut Health & SLEEP: What’s The Link‪?‬ The Gut 360 Podcast with Eli Brecher

The Gut 360 Podcast 
Episode 9: Gut Health & SLEEP: What’s The Link?

Topics Discussed:

Why we need sleep

What’s the link between sleep and weight loss

What to eat for a good night’s sleep

The importance of fibre

Sleep hormones: serotonin and melatonin

Why you need to balance your blood sugar

Calcium and magnesium

B vitamins and tryptophan

Foods to limit for better sleep

Effects of caffeine, alcohol and sugar

Lifestyle hacks to support your sleep

How to regulate your circadian rhythm

Evening routine to wind down for bed

Gut-sleep connection

Gut health tips and tricks


Products Mentioned: 
Planet Paleo Cacao Magic (& other products!)
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Find Eli Brecher here:

LinkedIn | Eli Brecher

Eli Brecher Nutrition Website | www.elibrecher.co.uk

Eli Brecher Instagram | @elibrechernutrition



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Seasonal Eating Guide:
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.