The Gut 360 Podcast with Eli Brecher Eli Brecher

The Gut 360 Podcast 

Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health

Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight?

In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss:


Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition




How gut health ties into metabolism and weight management




Is your gut to blame? Signs you need to pay attention to gut health




Factors contributing to an imbalanced gut microbiome




Tips on increasing fibre intake gradually to avoid bloating and gas




Food prep methods that could make or break gut-friendly eating




The role of hormones in relation to gut health




Why stress management is a big part of restoring balance in the gut




Core foundations for optimising gut health




The need for diversity in plant-based foods to support a healthy gut 




Recent research findings and developments in the field of gut health




Why weight management goes beyond calories and looks at deeper physiological factors




Pros & cons of personalised gut tests like ZOE




Why aiming for a steady blood glucose pattern is a big misconception




How your body naturally regulates blood sugar levels





Find Eli Brecher here:


LinkedIn | Eli Brecher


Eli Brecher Nutrition Website | www.elibrecher.co.uk


Eli Brecher Instagram | @elibrechernutrition





Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle



Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 



Seasonal Eating Guide:

6 Reasons To Eat With The Seasons - 



https://elibrecher.co.uk/product/seasonal-eating/

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 
Episode 10: We Need To Talk About PROBIOTICS
Topics Discussed:

What are probiotics?

Are probiotic supplements essential to health?

Who should NOT take probiotics?

Is it possible to overdo it on probiotics?

Should you take a probiotic supplement while on antibiotics?

Should you take a probiotic if you have had a GI (digestive) illness?

Is it better to get probiotics from foods than from supplements? 

What are the best food sources?

What’s the difference between probiotics and prebiotics?

Do you need a prebiotic and postbiotic supplement?

Can probiotics help with skin issues?

How Eli eats to support her gut health


Symprove (What I Take) 
For 50% off your first 3 months on monthly rolling subscriptions (new UK customers), click this link and enter the code ELI50 at checkout: symprove.pxf.io/vN6nDe
Find Eli Brecher here:

LinkedIn | Eli Brecher

Eli Brecher Nutrition Website | www.elibrecher.co.uk

Eli Brecher Instagram | @elibrechernutrition


Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 
Seasonal Eating Guide:
6 Reasons To Eat With The Seasons - 
https://elibrecher.co.uk/product/seasonal-eating/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 
Episode 9: Gut Health & SLEEP: What’s The Link?

Topics Discussed:

Why we need sleep

What’s the link between sleep and weight loss

What to eat for a good night’s sleep

The importance of fibre

Sleep hormones: serotonin and melatonin

Why you need to balance your blood sugar

Calcium and magnesium

B vitamins and tryptophan

Foods to limit for better sleep

Effects of caffeine, alcohol and sugar

Lifestyle hacks to support your sleep

How to regulate your circadian rhythm

Evening routine to wind down for bed

Gut-sleep connection

Gut health tips and tricks


Products Mentioned: 
Planet Paleo Cacao Magic (& other products!)
Get 15% off through this link

Find Eli Brecher here:

LinkedIn | Eli Brecher

Eli Brecher Nutrition Website | www.elibrecher.co.uk

Eli Brecher Instagram | @elibrechernutrition



Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

Seasonal Eating Guide:
6 Reasons To Eat With The Seasons - 
https://elibrecher.co.uk/product/seasonal-eating/
_____________________________________________________________________________________

About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 8: How To Eat For Beauty: Hair, Skin & Nails

Topics Discussed:


What to eat for healthy hair


How to get glowing skin from the inside out


Nutrients to support strong shiny nails


Vitamins: A, B, C, D


Minerals: Iron & Zinc


The role of omega-3


Why is protein so important


How antioxidants can help


The link between gut health and skin


Other factors to consider



Find Eli Brecher here:


LinkedIn | Eli Brecher


Eli Brecher Nutrition Website | www.elibrecher.co.uk


Eli Brecher Instagram | @elibrechernutrition





Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

Seasonal Eating Guide:

6 Reasons To Eat With The Seasons - 

https://elibrecher.co.uk/product/seasonal-eating/

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 7: The Food-Mood Connection: How To Eat For Mental Health 

Topics Discussed:


How diet affects our health


Role of the gut microbiome


The gut-brain axis


The Mediterranean Diet


6 nutrients that may help reduce stress


Omega 3 for mental health


Tryptophan and serotonin (the happy hormone)


B vitamins for brain health


How important is vitamin D?


What are polyphenols and how can we get them?


Choline (the forgotten nutrient)


Fibre and resistant starch


Alcohol - the surprising effects


Mood-boosting grocery list



Find Eli Brecher here:


LinkedIn | Eli Brecher


Eli Brecher Nutrition Website | www.elibrecher.co.uk


Eli Brecher Instagram | @elibrechernutrition










Tickets for the Self-Love Mini-Retreat, Sunday 18th
February:

https://www.eventbrite.co.uk/e/self-love-yoga-nutrition-workshop-sound-bath-eli-brecher-tickets-779991374197?aff=oddtdtcreator






Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

Seasonal Eating Guide:

6 Reasons To Eat With The Seasons - 

https://elibrecher.co.uk/product/seasonal-eating/

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 
Episode 6: Five Signs of An Unhealthy Gut 
Understanding gut health is crucial for overall well-being, as the gut is connected to immunity, digestion, metabolism, and mental health. It's often referred to as the "second brain", and signs of an unhealthy gut go beyond common symptoms like gas and bloating. 
In this episode, we talk about the five signs of an unhealthy gut, which include issues with the digestive system, mood disturbances like irritability and trouble concentrating, skin problems, fatigue or insomnia, and unintentional weight changes. 
We also focus on the solutions and advice we can offer if we experience these signs of an unhealthy gut. We explain that in a clinical setting, addressing diet and lifestyle choices would be the initial focus, with the emphasis on stress management, adequate sleep, a balanced diet rich in fruits and vegetables, hydration, and minimising highly processed foods.
Ready to embark on a journey to a healthier, happier you? Don't miss out on the valuable insights and advice we have in store for you. Hit play and let's nourish that "second brain" of yours! 

Topics Discussed:

Importance of gut health

Role of the gut as the foundation of overall health

Five signs of an unhealthy gut, its symptoms and solutions

Exploring the link between mental health and gut health

Connection between gut bacteria imbalance and skin conditions

Importance of addressing gut health for weight management

Recommendations for improving gut health through diet and lifestyle choices

Personalised approach to address individual needs and seeking professional guidance for long-term improvement


Find Eli Brecher here:

LinkedIn | Eli Brecher

Eli Brecher Nutrition Website | www.elibrecher.co.uk

Eli Brecher Instagram | @elibrechernutrition



Subscribe to Eli's Newsletter:
www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

Seasonal Eating Guide:
6 Reasons To Eat With The Seasons - 
https://elibrecher.co.uk/product/seasonal-eating/

_____________________________________________________________________________________
About the Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.