Heal Your HORMONES and Lose Weight with Good Gut Health The Gut 360 Podcast with Eli Brecher

The Gut 360 Podcast 

Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health

Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight?

In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss:


Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition




How gut health ties into metabolism and weight management




Is your gut to blame? Signs you need to pay attention to gut health




Factors contributing to an imbalanced gut microbiome




Tips on increasing fibre intake gradually to avoid bloating and gas




Food prep methods that could make or break gut-friendly eating




The role of hormones in relation to gut health




Why stress management is a big part of restoring balance in the gut




Core foundations for optimising gut health




The need for diversity in plant-based foods to support a healthy gut 




Recent research findings and developments in the field of gut health




Why weight management goes beyond calories and looks at deeper physiological factors




Pros & cons of personalised gut tests like ZOE




Why aiming for a steady blood glucose pattern is a big misconception




How your body naturally regulates blood sugar levels





Find Eli Brecher here:


LinkedIn | Eli Brecher


Eli Brecher Nutrition Website | www.elibrecher.co.uk


Eli Brecher Instagram | @elibrechernutrition





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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.