98 episodes

Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!!
We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be!
Join us on a journey to success in ALL areas of life.
Lets get optimal together! 💪

Presented by Ryan Douglas, with plenty of guest help along the way!!

Health Wealth Health Wealth

    • Health & Fitness
    • 4.0 • 4 Ratings

Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!!
We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be!
Join us on a journey to success in ALL areas of life.
Lets get optimal together! 💪

Presented by Ryan Douglas, with plenty of guest help along the way!!

    #96 Unmasking the Truth Behind Nutritional Research

    #96 Unmasking the Truth Behind Nutritional Research

    Are you tired of conflicting nutritional advice and sensational health headlines? In this eye-opening episode of *Health Wealth*, expert health coach Ryan Douglas delves deep into the murky waters of nutritional research. Discover how studies can be manipulated and why funding sources matter more than you think. Ryan exposes the methodological flaws that plague this field, revealing why nutritional science isn't as exact as it seems. With human rights limitations and the inherent challenges of accurate data collection, how can we trust the findings we read about?

    Ryan doesn't just critique; he empowers. He encourages you to question the quality of research and highlights the significance of self-experimentation and why your unique journey is a more reliable source of truth than any study. Ryan advises taking all nutritional research with a grain of salt and focusing on real-life stories and results that resonate with you. Tune in for a compelling discussion that will change how you view nutritional science and arm you with the tools to make better health decisions. Don't miss this transformative episode of *Health Wealth*—your guide to navigating the complex world of nutrition with confidence and clarity.



    Enjoy the show.

    Main highlights


    Question the quality and funding of nutritional research


    Understand the limitations and flaws in nutritional studies


    Relying on personal experiences and real-life results


    How data is manipulated


    Can nutritional science ever be definitive?


    Are we being lied to?



    🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. 

    Social media: 

    Twitter: @hwpoduk 

    Facebook: @hwpoduk 

    IG: @hwpoduk 

    Tiktok: @hwpoduk 

    LinkedIn: https://www.linkedin.com/in/healthwealthuk/ 

    Linktree: linktr.ee/healthwealthuk 

    Ryan: 

    Twitter: @RDhealthwealth 

    Facebook: @RDhealthwealth 

    IG: @ryan_healthwealth 

    Tiktok: @ryan_healthwealth 

    The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    12 Week Fat Loss Plan - https://healthwealthuk.com/plans

    FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation!

    Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! 

    #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity  #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression 

    • 34 min
    #95 Obese, Diabetic and Addicted to Bodybuilding Champion and Thriving! With Richard Smith

    #95 Obese, Diabetic and Addicted to Bodybuilding Champion and Thriving! With Richard Smith

    Join host Ryan Douglas to embark on a riveting journey with Richard Smith, the dynamic founder of Keto Pro, as he shares his incredible transformation from battling obesity, diabetes, and addiction to reclaiming his life through the power of the ketogenic lifestyle. In this captivating podcast, Richard fearlessly confronts his past struggles with anxiety, depression and food addiction. Through raw honesty, he reveals how cutting out bread and conquering sugar addiction became the first step in his weight loss journey to optimal health.



    Listen in as Richard dives deep into his transition to a vibrant, healthy lifestyle fueled by unprocessed foods and the science-backed benefits of high-fat, high-protein diets. From reversing diabetes to banishing migraines, his journey highlights the transformative impact of dietary choices on mental and physical well-being and proves once and for all that the food we eat is making us sick. If you are looking for optimal health then this podcast episode is for you!!



    Enjoy the show.



    Main highlights


    Overcoming Depression and Addiction


    The truth about plants


    Obese to bodybuilding champion


    How our food is making us sick


    Why meat heals


    Is there a benefit to carbs?





    Guest: Richard Smith

    IG: @keto_pro and @richard_anthony_smith

    Website: theketopro.com

    YouTube:  @keto-pro287



    🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. 

    Social media: 

    Twitter: @hwpoduk 

    Facebook: @hwpoduk 

    IG: @hwpoduk 

    Tiktok: @hwpoduk 

    LinkedIn: https://www.linkedin.com/in/healthwealthuk/ 

    Linktree: linktr.ee/healthwealthuk 



    Ryan: 

    Twitter: @RDhealthwealth 

    Facebook: @RDhealthwealth 

    IG: @ryan_healthwealth 

    Tiktok: @ryan_healthwealth 



    The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    12 Week Fat Loss Plan - https://healthwealthuk.com/plans

    FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation!

    Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! 

    #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity  #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression 

    • 1 hr 12 min
    #94 Veganism to Carnivore: How One Man Defied Crohn's Disease and Transformed His Life!

    #94 Veganism to Carnivore: How One Man Defied Crohn's Disease and Transformed His Life!

    Get ready for an unforgettable journey with Connor Houston as he courageously shares his battle against Crohn's disease. From veganism to carnivore diets, Connor opens up about the rollercoaster of approaches he's tried, shedding light on the emotional and physical challenges, medication trials, and societal pushback.

    But amidst the struggle, Connor's story is one of triumph. Discover how the carnivore diet became his game-changer, offering newfound energy, freedom from anxiety, and a life free of medication. Join us as Connor empowers listeners to take charge of their health, challenging conventional wisdom and advocating for a medication-free existence. It's a captivating narrative that'll leave you inspired to reclaim control over your well-being.



    Enjoy the show.

    Main highlights


    Dealing with Crohns from the age of 12


    How a vegan diet affected his crohns and health


    Benefits of the carnivore diet


    Pushback from the vegan community


    Why we have to take control of our own health


    Fibre, do we need it?



    Guest: Connor Houston

    IG: @carnivoreforcrohns

    X: @Crohnscarnivore

    YouTube:  @CarnivoreCrohns



    🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. 



    Social media: 

    Twitter: @hwpoduk 

    Facebook: @hwpoduk 

    IG: @hwpoduk 

    Tiktok: @hwpoduk 

    LinkedIn: https://www.linkedin.com/in/healthwealthuk/ 

    Linktree: linktr.ee/healthwealthuk 



    Ryan: 

    Twitter: @RDhealthwealth 

    Facebook: @RDhealthwealth 

    IG: @ryan_healthwealth 

    Tiktok: @ryan_healthwealth 

    The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    12 Week Fat Loss Plan - https://healthwealthuk.com/plans

    FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation!

    Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! 

    #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity  #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression 

    • 1 hr 7 min
    #93 Stealth Fitness Unleashed: Mastering Success with Don Brown!

    #93 Stealth Fitness Unleashed: Mastering Success with Don Brown!

    Join host Ryan Douglas and esteemed guest Don Brown in this enlightening episode of Health Wealth as they delve into the secrets of optimising health and fitness through innovative approaches. Discover the concept of "stealth fitness" and its transformative impact on daily routines. Gain insights into crafting a flourishing fitness business and learn how to infuse excitement into workouts to make them enjoyable. Explore the crucial aspect of tracking progress and unravel the mysteries behind why individuals often find it challenging to adhere to exercise plans. Delve into the underlying reasons for the pitfalls of weight loss journeys and unearth strategies for sustainable success. Tune in for a masterclass in redefining your fitness journey and achieving lasting results.



    Enjoy the show.



    Main highlights


    What is stealth fitness


    How to make a successful fitness business


    Making workouts fun


    6 pack abs in 5 mins a day!


    Why people struggle to stick to exercise plans


    The reason weight loss fails





    Guest: Don Brown

    IG: https://www.instagram.com/stealthfitness/

    Facebook: https://www.facebook.com/groups/STEALTHNATION/ 

    Website: https://www.trystealth.com/ 

    YouTube:   https://www.youtube.com/@STEALTHFITNESS- 



    🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. 



    Social media: 

    Twitter: @hwpoduk 

    Facebook: @hwpoduk 

    IG: @hwpoduk 

    Tiktok: @hwpoduk 

    LinkedIn: https://www.linkedin.com/in/healthwealthuk/ 

    Linktree: linktr.ee/healthwealthuk 



    Ryan: 

    Twitter: @RDhealthwealth 

    Facebook: @RDhealthwealth 

    IG: @ryan_healthwealth 

    Tiktok: @ryan_healthwealth 



    The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    12 Week Fat Loss Plan - https://healthwealthuk.com/plans

    FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation!

    Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! 

    #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity  #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression 

    • 43 min
    #92 5 Marathons in 5 days with ZERO food!!

    #92 5 Marathons in 5 days with ZERO food!!

    Get ready to be inspired as Health Wealth welcomes special guest Alex McDonald to the mic. In this electrifying episode, Alex shares his jaw-dropping journey of running 5 marathons in 5 days—completely fasted! Join host Ryan Douglas as they delve into the remarkable resilience of the human body and explore the awe-inspiring ways in which our bodies utilise fat for energy.

    From uncovering the secrets behind fat adaptation to questioning the conventional wisdom surrounding carb consumption, this episode challenges everything you thought you knew about optimal nutrition and athletic performance. Prepare to have your mind blown as Health Wealth explores the boundless capabilities of the human body and reveals the transformative potential of embracing a fat-adapted lifestyle. Tune in now and discover the keys to unlocking peak performance and achieving true health wealth!



    Enjoy the show.



    Main highlights


    What is fat adaptation?


    Are carbs optimal for athletes


    Why he did this crazy experiment


    How does our body use energy?


    What can the human body achieve?


    What happened to blood levels?





    Guest: Alex McDonald

    IG: @ketomarathons

    Website: ketomarathons.com 



    🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. 



    Social media: 

    Twitter: @hwpoduk 

    Facebook: @hwpoduk 

    IG: @hwpoduk 

    Tiktok: @hwpoduk 

    LinkedIn: https://www.linkedin.com/in/healthwealthuk/ 

    Linktree: linktr.ee/healthwealthuk 



    Ryan: 

    Twitter: @RDhealthwealth 

    Facebook: @RDhealthwealth 

    IG: @ryan_healthwealth 

    Tiktok: @ryan_healthwealth 



    The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    12 Week Fat Loss Plan - https://healthwealthuk.com/plans

    FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation!

    Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! 

    #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity  #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

    • 42 min
    #91 Debunking Blue Zone Myths: Unveiling the Truth Behind Longevity

    #91 Debunking Blue Zone Myths: Unveiling the Truth Behind Longevity

    In this riveting episode of Health Wealth, host Ryan Douglas joins forces with expert nutritionist and European bodybuilding champion, Richard Smith, to dismantle the misconceptions surrounding the famed Blue Zones. With a critical eye and a wealth of knowledge, they dissect the plant-based agenda often associated with these longevity hotspots—Okinawa, Ikaria, Sardinia, Loma Linda, and Nicoya—revealing the reality of what inhabitants truly consume and how prevailing narratives have led us astray.



    Delving deep into each Blue Zone, Ryan and Richard unravel the tangled web of misinformation, offering listeners an insightful journey into the authentic secrets behind longevity. By challenging conventional wisdom, they uncover the genuine factors contributing to the remarkable health and vitality observed in these regions. From dietary habits to lifestyle choices, this episode provides a groundbreaking perspective on achieving optimal health and longevity. Tune in to Health Wealth as we debunk the myths and unveil the truth behind the Blue Zones phenomenon.



    Enjoy the show.



    Main highlights


    Are blue zones plant based?


    Why the data is misleading


    The facts on Okinawa


    How food questionnaires are manipulated


    The REAL keys to longevity


    What the blue zones really eat





    Guest: Richard Smith

    IG: @keto_pro

    Website: theketopro.com 

    Youtube: https://www.youtube.com/@keto-pro287



    🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. 

    Social media: 

    Twitter: @hwpoduk 

    Facebook: @hwpoduk 

    IG: @hwpoduk 

    Tiktok: @hwpoduk 

    LinkedIn: https://www.linkedin.com/in/healthwealthuk/ 

    Linktree: linktr.ee/healthwealthuk 



    Ryan: 

    Twitter: @RDhealthwealth 

    Facebook: @RDhealthwealth 

    IG: @ryan_healthwealth 

    Tiktok: @ryan_healthwealth 



    The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    12 Week Fat Loss Plan - https://healthwealthuk.com/plans

    FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation!

    Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! 

    #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity  #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression 

    • 45 min

Customer Reviews

4.0 out of 5
4 Ratings

4 Ratings

tony_b_1982 ,

Very educational

Great information on health and nutrition. It’s very informative and has helped me a lot on my journey.

HotRon101 ,

Rantings of an idiot.

This is some sub-par Andrew Tate level nonsense for men who can’t grow proper beards and blame everything wrong in their lives on other people (mostly women)
So if you like that sort of thing you could listen to this, or you could go outside and touch some grass.
Your choice

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