Pelvic floor with Fozia Haynes The Healthy Post Natal Body Podcast

Peter interviews Fozia Haynes. Fozia is the founder of Bodyotics, the pelvic floor specialists.

We are talking all things pelvic floor related but not in a horrible, dry, too-much-jargon sort of way.  This is a great chat that will answer a lot of women's questions about pelvic floor issues they might be having.

Why the pelvic floor is important.
We're talking when you can/should you start pelvic floor exercises.
Whether it's ever too late to start them, what you can do about leakage even later in life.
And how to most effectively train the pelvic floor.

Other than going to their lovely website, you can also find Bodyotics on Instagram where they have loads of great content.

Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions or comments 
 
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