4 episodes

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

The Healthy Post Natal Body Podcast Peter Lap

    • Fitness

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

    Healthy Post Natal Body Podcast 4 (Responsibility and you're doing OK)

    Healthy Post Natal Body Podcast 4 (Responsibility and you're doing OK)

    Peter is on his high horse and waffles about the responsibility people have to take care of themselves for their own sakes, for their kids and partners. Exercise, nutrition, not comparing yourself to others too much, especially on social media etc.Be...

    • 32 min
    Healthy Post Natal Body Podcast 3 (Post-Natal Depression and exercise)

    Healthy Post Natal Body Podcast 3 (Post-Natal Depression and exercise)

    In this episode Peter waffles on about Post-natal depression. What can cause it and how, in some cases, exercise and diet will help resolve it. If you're suffering from PND please always speak to a healthcare professional, ESPECIALLY if it's quite...

    • 24 min
    Healthy Post Natal Body Podcast 2 (Nutrition)

    Healthy Post Natal Body Podcast 2 (Nutrition)

    Post-Natal nutrition, it's not the minefield you think it is.

    • 28 min
    Healthy Post Natal Body Podcast 1 (Diastasis Recti)

    Healthy Post Natal Body Podcast 1 (Diastasis Recti)

    Diastasis Recti is more than just a gap

    • 30 min

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