272 episodes
The Healthy Post Natal Body Podcast Peter Lap
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- Health & Fitness
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5.0 • 53 Ratings
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Reideren Ryder
After recieving loads of emails about the pelvic floor, and seeing it discussed even more online this week; In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider.MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to ...
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The impact of a good doula. Interview with Bianca Sprague
This week I am over the moon to be joined by Bianca Sprague from Bebo MiaImagine having a support system that empowers you through every stage of parenthood, from preconception to the early days of postpartum. Bianca and I talk about the impact doulas have on birthing individuals and families. She explains the role of a good doula; how doulas offer nonjudgmental, continuous support, enabling parents to make informed decisions and navigate the often overwhelming landscape of pregnancy and chil...
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Mastering Baby Sleep: Expert Tips and Strategies with Missy Yandow
This week I have the pleasure of talking to sleep consultant Missy Yandow.Missy is a sleep, and potty training, consultant at Slumber and Bloom and we discuss absolutely everything you could possibly want to know about sleep training.From the age you could actually start to whether babies should sleep through the night.From what the goal of sleep training should actually be to all the methods of sleep training that work, and those that don't.The importance of routines and the myths you might ...
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3 tips to a speedy post-partum recovery, and more, in a Q&A
As I'm still waiting on a response from some people about an episode I had planned about menstrual cycling and menstrual mapping.This week I'm answering some more of your questions and emails, covering a rather wide variety of subjects.What are my top 3 tips for a successful, and fast, post-partum recovery?Why resistance training for your upperbody is key if you want to recover post-partum. (And why there is a lot of it in the HPNB program)The importance of "dynamic training" rather tha...
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Unlocking Your Child's Potential: Parenting Strategies for Neurodivergent Kids with Elaine Taylor-Klaus
What if adjusting your parenting approach could unlock your neurodivergent child's full potential? This week I am delighted to be joined by Elaine Taylor-Klaus from Impact Parents as we explore the unique needs of neurodivergent, or "neuro-spicy," children. Elaine breaks down the differences between neurotypical and neurodivergent brains, addressing conditions like ADHD, anxiety, depression, learning disabilities, trauma, and autism. We discuss how these differences impact executive function ...
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Macros, Calories or Food quality? What makes a "good" diet?
One of those things that keeps popping up is the age-old question;"What matters more Calories, Macros or food quality when it comes to diets?"So today that is what I am talking about.When does each of these matter and when do they not?Do you really need a 40-30-30 macro split for "healthy eating"?1g of protein per lbs of body weight????Should you start with protein when planning your meal?Does it need to be organic or not?I, in a roundabout way, answer all these questions. As always; HP...