97 episodes

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

The Healthy Post Natal Body Podcas‪t‬ Peter Lap

    • Fitness
    • 5.0 • 2 Ratings

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

    Healthy Post Natal Body Podcast 97 (Happy with Baby. Interview with marriage and family therapist Catherine O’Brien)

    Healthy Post Natal Body Podcast 97 (Happy with Baby. Interview with marriage and family therapist Catherine O’Brien)

    Peter interviews Catherine O’Brien a Licensed Marriage and Family Therapist and the founder of HappyWithBaby.com.  She's the author of Happy With Baby: Essential Relationship Advice When Partners Become Parents.She also acts as a California state...

    • 41 min
    Healthy Post Natal Body Podcast 96 (Sleep training for kids, interview with sleep consultant Rebecca Michi)

    Healthy Post Natal Body Podcast 96 (Sleep training for kids, interview with sleep consultant Rebecca Michi)

    Peter interviews Rebecca Michi. Rebecca is a sleep consultant with some tremendous insights into how to get your children to sleep better.We are talking everything from early post-natal sleep to sleep training when they get a bit older.Is there such a...

    • 50 min
    Healthy Post Natal Body Podcast 95 (Pelvic floor. Interview with Fozia Haynes)

    Healthy Post Natal Body Podcast 95 (Pelvic floor. Interview with Fozia Haynes)

    Peter interviews Fozia Haynes. Fozia is the founder of Bodyotics, the pelvic floor specialists.We are talking all things pelvic floor related but not in a horrible, dry, too-much-jargon sort of way.  This is a great chat that will answer a lot of...

    • 42 min
    Healthy Post Natal Body Podcast 93 (Gratitude. Interview with success and leadership coach Heather Vickery)

    Healthy Post Natal Body Podcast 93 (Gratitude. Interview with success and leadership coach Heather Vickery)

    Peter interviews Heather Vickery, a success and leadership coach and host of The Brave Files podcast. She is a mother of 4 (!!!) daughters and author of 2 gratitude books/journals; Gratitude Journal "Shift your focus" and Grow Grateful; "A gratitude...

    • 41 min
    Healthy Post Natal Body Podcast 94 (Kindness interview will Dillon Hill)

    Healthy Post Natal Body Podcast 94 (Kindness interview will Dillon Hill)

     Peter interviews Dillon Hill, one of the mad geniuses behind livingforanother.com, an amazing project about kindness and doing something for others.We are talking everything to do with selflessness, kindness and the cool things they do at...

    • 34 min
    Healthy Post Natal Body Podcast 91 (Interview with doula JotheMama about pre- and post-natal education)

    Healthy Post Natal Body Podcast 91 (Interview with doula JotheMama about pre- and post-natal education)

    Peter interviews Jordan Klein, a doula with a passion for education about everything pre- and post-natal.As Jo says; the "mistake" most women make when they are pregnant is thinking that they will be told everything they need to know, and this is just...

    • 32 min

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