Help! I feel guilty if I rest (or even slow down) Breaking Up With Binge Eating
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- Nutrition
To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.
"I don't know how to rest without feeling guilty". "If I rest too much I will lose my ability to work hard." or "I don't want to be lazy!" Have you ever thought these things? Then you might be experiencing what we call rest aversion.
Join Georgie and Christina, as we talk about that feeling of guilt you might sometimes experience when you try to slow down or rest and what to do about it.
If you struggle to rest from exercise, work, or getting stuff done, then we want you to know that resting can play an important role in not only binge eating recovery but also in creating a balanced and healthy lifestyle.
If you want to learn to trust yourself in rest and begin to incorporate more rest in play into your life, then check out this week's episode.
Have you ever thought, "I know what to do, I just need to do it consistently"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at confidenteaters.com
To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.
"I don't know how to rest without feeling guilty". "If I rest too much I will lose my ability to work hard." or "I don't want to be lazy!" Have you ever thought these things? Then you might be experiencing what we call rest aversion.
Join Georgie and Christina, as we talk about that feeling of guilt you might sometimes experience when you try to slow down or rest and what to do about it.
If you struggle to rest from exercise, work, or getting stuff done, then we want you to know that resting can play an important role in not only binge eating recovery but also in creating a balanced and healthy lifestyle.
If you want to learn to trust yourself in rest and begin to incorporate more rest in play into your life, then check out this week's episode.
Have you ever thought, "I know what to do, I just need to do it consistently"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at confidenteaters.com