Helping our Body and Mind Thrive. In conversation with Indi Supplements Pachamama In Conversation

In this episode I chat to the co-founder of supplement brand Indi, Helen Snook, and their Chief Scientist Dr Federica Amati about how best to care for our bodies and minds.

In the episode we talk about:


What supplements are, how they work and why we need them
How our gut impacts our mental health
How to support good gut health
Nutrition in the first 1000 days from conception to 2 years old
The one ingredient that can help improve how we feel

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More about Indi:

https://indisupplements.com (use code pachamama10 to get 10% off your first order)

https://indisupplements.com/blogs/news/debunking-nutrition-myths

More about Dr Fed:

https://www.instagram.com/dr.fed.amati/

More about Pachamama:

https://www.pachamama-london.com/

https://www.instagram.com/pachamama.london/