HOTP #6: Matt Roberts - Giving yourself the permission to perform Hop On The Poddy

Psychological performance coach and ex international high jumper Matt Roberts is on the poddy this week.
Covered in this episode:
High jump as an older athlete The influences for performance on competition day The benefits of having other highly skilled and hard working athletes around you Links for this episode:
Check out Matt on Instagram, here and further links for his work, here.
Go to plusplyos.com for the best plyometric programs out there.
Enroll in our Introduction to Coaching Plyometrics course, here. 
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