1 hr 3 min

How to Break Bad Mental Habits | Carol Wilson Ten Percent Happier with Dan Harris

    • Mental Health

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Meditation teacher Carol Wilson talks about the practical ways that Buddhist meditation can help us turn down the volume on our unproductive mental habits and be less reactive.

  • © Copyright 2021, 10% Happier, Inc. All rights reserved.

Meditation teacher Carol Wilson talks about the practical ways that Buddhist meditation can help us turn down the volume on our unproductive mental habits and be less reactive.

1 hr 3 min

  • © Copyright 2021, 10% Happier, Inc. All rights reserved.