10% Happier with Dan Harris
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Shows with Subscription Benefits
Hosts & Guests
Revelatory
16 Feb
Have been listening to this podcast on and off since September and it has really helped through a period of soul searching and upheaval and complexity. I have learned an enormous amount. Yesterday I listened to a’How to take Risks’, I think it is my favourite so far because you get to hear behind the scenes of the podcast and what they do to make it so great and the process involved. Thank you ten percent happier team.
Happier?
16 Sept
I used to listen to this podcasts because I though it could help me feel at easy in a world of anxiety. Unfortunately, it slowly started getting political without me even realising it.. until one episode started with an asian woman talking about asian people getting doused with flammable liquids and set on fire in the street. That was the last time I listened. It was slowly making more anxious, talking continually about covid 19 long after it was flavour of the month. All in all, pretty miserable, I wouldn’t bother.
Fabulous
18 Jan
Anxiety-Ambiguous Loss. Wow. Absolutely incredible stuff and from the heart. I listened to this to help with life’s journey and make things a little clearer and easier for me and others around me. Thank you.
One of my favourites!
17 Jan
I have very much enjoyed listening to the pod for several years now, but one thing that has recently stood out for me is how Dan is able to use the platform to provide listeners with information about the misinformation and harm diet and wellness culture can inflict on us. As a nutritionist and certified intuitive eating counsellor I am a big fan of guests like Evelyn Tribole, Christy Harrison and Virginia Sole-Smith, and super psyched that they have been interviewed on the pod. This brings the non-diet, weight inclusive and body acceptance movement to the fore, and allows for listeners to evaluate their biases, diet mentality and unhelpful strategies and rules they have loved with when it comes to food and health. More of this please!! Amazing stuff!
About
Information
- Channel
- CreatorTen Percent Happier
- Years Active2016 - 2024
- Episodes1.1K
- RatingClean
- Copyright© Copyright 2021, 10% Happier, Inc. All rights reserved.
- Show Website
- Provider
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