238 episodes

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Ten Percent Happier with Dan Harris ABC News

    • Mental Health
    • 4.7, 253 Ratings

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Customer Reviews

4.7 out of 5
253 Ratings

253 Ratings

Caroline AFH ,

Love it!!

I love this PC but as I listen to it in bed at night it would be good if you could have less ‘jarring’ music/theme tune.

kokopods ,

Thankyou!

This podcast has been taking me on an epic journey and discovery for the last 3 months and it’s just the beginning.

UK resident alien ,

Real

Thank you for this podcast. I have a long commute to and from work each day and have been struggling letting go of work when I get home; I am a special needs teacher and am far too reflective about the day. Expectations to work over 55 hours a week and a long commute make for an exhausted 59 year old, but listening to your podcast as I drive has helped me immensely. I am an avid reader on the topics you discuss and feel like you are asking many of the questions I wish I could ask your guests. You are spot on with your questions and you are an excellent listener, have a pleasant voice, humble, kind and most importantly, real. I appreciate you. Enjoy growing with your son. Time does fly by.

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