300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Buddhism
    • 4.8, 429 Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

4.8 out of 5
429 Ratings

429 Ratings

waxolie ,

Angelic human being

I feel lucky to have found this woman. Every time when I feel out of myself, I listen one of her reflections, meditations or talks and I come back to being. Thank you for spreading love and acceptance.

Heleniv ,

Brilliant

I feel so lucky to have been told about Tara by a friend.. having her wise, applicable and wide ranging insight to guide me through not only day to day life, but some of the most difficult times has been invaluable.
The research she must put into these talks really shows- it’s a rich mix of anecdotes, scientific findings, explanations, and practical application become more conscious, and she s a sense of humour for sure. She uses so much to illustrate her themes with items from today’s news to quotes from legends such as Rumi.
She s changed my life, I would recommend to everyone.

Loulabells ,

The best!

Easily my favourite podcast. I’m so grateful I stumbled upon Tara’s work. She is eloquent, funny, deep and gentle. A beautiful teacher I feel blessed to listen to. These podcasts have seen me through many a difficult time. Each taking me on a journey with what felt like the compassion and hand holding of a dear friend. Thank you Tara, your love and grace reaches far.

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