10% Happier with Dan Harris

10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. 27 JAN • WONDERY+ EARLY ACCESS

    Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

    This episode comes out for free on Monday, January 27th, and is available early and ad-free for Wondery+ subscribers. How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is the author of several books, including The Craving Mind, Unwinding Anxiety, and The Hunger Habit. This episode is part of our monthlong Do Life Better series. We talk about: - Jud’s definition of addiction - The difference between the scientific view and the Buddhist view on addiction - The buddhist concept of Dependent origination - Dopamine and dopamine fasting - A three gear plan for sticking to your resolutions - Judson’s disenchantment with the term “mindfulness” - What we need to know about willpower - The two types of stress – and its impact on our behavior - What makes us resilient – and why it matters - How community plays a role in making habit changes - And finally, a friendly debate on whether there is such a thing as healthy anger? Full Shownotes: https://www.meditatehappier.com/podcast/tph/judson-brewer-898 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery

    1h 16m

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Kick Off 2025! Enjoy an Extended 30-Day Free Trial

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About

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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