10% Happier with Dan Harris

I love this show and I’ve learned a lot. Dan is an exceptional host and interviewer, often translating complex ideas into easily implementable practices. As a newly qualified mindfulness meditation teacher and long time meditator I value the range of topics and guests, and content delivered with down to earth language and welcome humour and humility. Thanks to the whole team!

Have been listening to this podcast on and off since September and it has really helped through a period of soul searching and upheaval and complexity. I have learned an enormous amount. Yesterday I listened to a’How to take Risks’, I think it is my favourite so far because you get to hear behind the scenes of the podcast and what they do to make it so great and the process involved. Thank you ten percent happier team.

I used to listen to this podcasts because I though it could help me feel at easy in a world of anxiety. Unfortunately, it slowly started getting political without me even realising it.. until one episode started with an asian woman talking about asian people getting doused with flammable liquids and set on fire in the street. That was the last time I listened. It was slowly making more anxious, talking continually about covid 19 long after it was flavour of the month. All in all, pretty miserable, I wouldn’t bother.

Anxiety-Ambiguous Loss. Wow. Absolutely incredible stuff and from the heart. I listened to this to help with life’s journey and make things a little clearer and easier for me and others around me. Thank you.