How To Cope When You're Feeling Down Be More

In this episode Ed, Mark & Nicky look at that sense that many of us go through - where we feel sad, down, listless.
They'll look at the different things that can make you feel down, as well as sharing their own experiences of when they've felt down, and give you some practical help in coping with those feelings - rather than covering them up.
 
You can visit the website and pre-order the new book here:
www.be-more-kid.com
 
This podcast is where you’ll find hints, tips & strategies that you can use to make your life better.
 
We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.
 
Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.
 
So that we can do more, have more and Be More.
 
Ed can be found here:
https://twitter.com/edjames_
 
Mark & Nicky can be found here:
https://twitter.com/TayloredLifeCo
 
Join the Facebook Group here:
https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX