22 min
79. How to Cope with Stress and Overwhelm Friends with Business Benefits
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- Entrepreneurship
Seasons of stress and overwhelm are nothing new, especially if you run your own business, but has our ability to cope been impacted by the pandemic and other world events over the last few years? It certainly looks that way from where we’re standing.
In this episode, we’re chatting about our current capacity for stress and how we think our resilience has been affected by everything we’ve lived through since March 2020. We’re also sharing our go-to methods for coping with overwhelm, including radical prioritisation, single tasking, self-compassion and simple practices to calm your nervous system.
Links and Further Reading
Is Stress Inevitable When You’re Self-Employed?
Some Thoughts on Dropping Balls
Why We Love Ta-Da Lists
Work With Us
charlieswift.com
love-audrey.com
Find Us On Instagram
@loveaudrey83
@_charlieswift
Franky’s Mailing List
Charlie’s Mailing List
Seasons of stress and overwhelm are nothing new, especially if you run your own business, but has our ability to cope been impacted by the pandemic and other world events over the last few years? It certainly looks that way from where we’re standing.
In this episode, we’re chatting about our current capacity for stress and how we think our resilience has been affected by everything we’ve lived through since March 2020. We’re also sharing our go-to methods for coping with overwhelm, including radical prioritisation, single tasking, self-compassion and simple practices to calm your nervous system.
Links and Further Reading
Is Stress Inevitable When You’re Self-Employed?
Some Thoughts on Dropping Balls
Why We Love Ta-Da Lists
Work With Us
charlieswift.com
love-audrey.com
Find Us On Instagram
@loveaudrey83
@_charlieswift
Franky’s Mailing List
Charlie’s Mailing List
22 min