How to create a life that gives you meaning Rising Up with Yasmin Khan

Yasmin speaks to Fiona Buckland, life coach and author of the new book Find Your Own Path - A Life Coach's Guide to Changing your Life.
They discuss
* What to do when you get that niggling feeling of dissatisfaction in your life
* How what’s important to us can change over time and how to navigate changing values
* The difference between First Adulthood when we learn how to be successful and Second Adulthood when we discover we want more meaning in our lives
* How to boost our energy when we feel tired or depleted
* Fiona's top tip for cultivating resilience during periods of change
Fiona Buckland is a life and leadership coach, passionate about helping people develop deeper, wiser leadership of themselves and their lives. She works with individuals and corporate clients to help them lead lives and organisations of greater purpose, connection and positive impact. She also facilitates Guardian Masterclasses, as well as running her own courses and workshops and is on the faculty of The School of Life, a global organisation devoted to teaching people how to live a more fulfilled life. You can connect with her work over at www.fionabucklandcoaching.com
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This episode was produced by Lina Prestwood at Scenery Studios



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