1 hr 4 min
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal Ten Percent Happier with Dan Harris
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- Mental Health
In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on how to develop healthy habits.
In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on how to develop healthy habits.
1 hr 4 min