How to deal with overwhelm #25 Find Your Voice

How to deal with overwhelm #25 by Aren Deu
Tagline: "Overwhelm was the main driver behind my anxiety"
Overwhelm, whether it comes through your to-do list, your emotions or thoughts is something that can cripple you. It can cause undue stress that has negative connotations on your life. For me dealing with overwhelm has been an uphill struggle personally for years, but through self development and working on myself I have found ways to combat it, reduce it or at the very least recognise why it appears.
It is something that affects, children, teenagers, women, men and even the elderly but the positive thing about it, is that it can be managed. I hope these tips and tricks and me sharing my own vulnerabilities with overwhelm encourage you to never shy from your weaknesses and to express them, share them and then tackle them to grow.
I hope you all have an amazing day and get in touch via any of the social media handles below and let's connect and continue this movement.
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Thanks for listening

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[Music]
welcome to an episode of find your voice
a movement led by yours truly
Aren Deu a guy who has overcome
crippling anxiety adversity and
difficulty like so many of you in life
whose main goal now is to help you
combat your excuses take control of your
life write your own story and most
importantly find your voice so now
without further ado I welcome the host
of the show himself Mr Aren Deu what's
going on people thank you for tuning in
to another episode of find your voice my
name is Aren and as always I am the
host of the show so recently I've been
getting quite a few requests to discuss
this topic that I'm gonna be speaking to
you about today overwhelmed because I
suppose when you see people on Instagram
and they're doing weird and wonderful
things almost 24 hours a day you you
start to think how on earth are they
managing to keep that going now again
I've spoken about all this previously in
relation to Instagram or Facebook being
a kind of highlight reel so don't always
take everything on 100% face value the
likelihood is there are also some bad
moments and a lot of failures along the
way and one of my failures I suppose or
should I call it learning experiences
was my anxiety and as many of you now
know because the intro reminds us every
single time in Zayat it was something
that really did cripple me for the best
part of theyi
odd years and it's not something that I
could say I've actually completely got
rid of so one of the key drivers behind
my anxiety was definitely overwhelm and
it was something that when it happened
it would come from Norway and it would
consume me in that moment and almost
paralyzed me into doing anything now
obviously through learning and working
on a lot of self-development
I'm able to now kind of at least
mitigate the impact of it but also just
try and have a few hacks that will
basically make me at least seem like a
normal functioning human afterwards so I
think it's important that obviously I'd
give you some of the causes as to why
some of us may feel overwhelmed but more
importantly just before I begin what I
want to do is just put my cards on the
table be
some of you out there might be a bit
embarrassed to speak ab