114 episodes

An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice.
Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story.
It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy.
Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future.
It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too.

See acast.com/privacy for privacy and opt-out information.

Find Your Voice Aren Deu

    • Mental Health
    • 5.0, 172 Ratings

An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice.
Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story.
It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy.
Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future.
It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too.

See acast.com/privacy for privacy and opt-out information.

    When is enough, enough? #114

    When is enough, enough? #114

    For many of us, we never quite feel we have enough. Whether it is instagram likes, facebook shares, youtube views or money! The sad problem with this is, we never truly know when enough, is enough. We never truly know if what we have is actually enough to make us happy if we stopped looking for the next big thing.
    The transcript for the story Ryan Holiday talks about in this episode is here:
    “The knowledge that I have enough”
    The reason I help people for FREE most of the time, is NOT because I have less value than those who charge, or hate selling or struggle with imposter syndrome.
    It’s because of this 60 second clip which explains something I wish more people could truly understand.
    Until this becomes a reality, you will always prioritise money over the more important things in life without sometimes even knowing it.
    👇👇👇👇
    Joe Heller
    True story, Word of Honor:
    Joseph Heller, an important and funny writer
    now dead,
    and I were at a party given by a billionaire
    on Shelter Island.
    I said, “Joe, how does it make you feel
    to know that our host only yesterday
    may have made more money
    than your novel ‘Catch-22’
    has earned in its entire history?”
    And Joe said, “I’ve got something he can never have.”
    And I said, “What on earth could that be, Joe?”
    And Joe said, “The knowledge that I’ve got enough.”
    Not bad! Rest in peace!”
    — Kurt Vonnegut
    The Youtube channel I am very passionate about is still being regularly uploaded so please support that if you have a chance, or care too and the facebook group I mentioned in this episode can also be found here: https://www.facebook.com/findyourvoicepodcast/
    I wish you all well and reach out if you ever need anything.
    Episode on Perfectionism:
    https://shows.acast.com/findyourvoice
    Episode on forgiveness:
    https://youtu.be/Rq1oDkLYpqk
    Books to buy:
    Buy Outwitting the Devil: https://amzn.to/3c97pGq
    Buy Principles: https://amzn.to/2ZOk1js
    Buy How to stop worrying & start living: https://amzn.to/3esi4h4
    Buy The 4 hour work week: https://amzn.to/3cuAwnZ
    Buy Essentialism: https://amzn.to/2xHUTiL
    Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
    Support the podcast: https://www.patreon.com/findyourvoice
    Podcast equipment recommended:
    Rodecaster Pro: https://amzn.to/2M36Lj5
    Rode podmic: https://amzn.to/36yfYcy
    Rode NT-USB - https://amzn.to/2X7LsDp
    Cameras:
    Sony DSCHX90 Digital - https://amzn.to/2TCAfID
    Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
    Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
    Nikon D5300 - https://amzn.to/3c825mN
    Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
    Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
    Podcast host (acast):
    Acast: https://open.acast.com/invite/r/arendeu
    Links to me:
    YouTube: https://www.youtube.com/c/findyourvoicepodcast
    Website: https://www.arendeu.com
    Instagram: https://www.instagram.com/aren.deu/
    Twitter: https://twitter.com/arendeu
    Facebook: https://www.facebook.com/aren.singh
    LinkedIn: https://www.linkedin.com/in/aren-deu-...
    Podcast: https://www.findyourvoicepodcast.com/subscribe

    See acast.com/privacy for privacy and opt-out information.

    • 4 min
    Leaving Lockdown & Find Your Voice Live Shows #113

    Leaving Lockdown & Find Your Voice Live Shows #113

    For many of us anxiety has always been a part of our life, for others it is now a new occurence more so due to the pressures of the lockdown and uncertainty facing us today. Whether that is for our safety, our occupation or the welfare of those around us, we often now find ourselves unsure, overwhelemed and left with this feeling in our stomachs of a gut wrenching feeling of dread.
    This short episode hopefully explains why the podcast episodes have started to slow down but also speaks bout the find your voice live episodes which are now being recorded once a month too. It is with these episodes that I hope to see you listeners join us and ask guests and speakers questions you wish I had asked, but also to let you know that you are well and truly not alone.
    The Youtube channel I am very passionate about is still being regularly uploaded so please support that if you have a chance, or care too and the facebook group I mentioned in this episode can also be found here: https://www.facebook.com/findyourvoicepodcast/
    I wish you all well and reach out if you ever need anything.
    Episode on Perfectionism:
    https://shows.acast.com/findyourvoice
    Episode on forgiveness:
    https://youtu.be/Rq1oDkLYpqk
    Books to buy:
    Buy Outwitting the Devil: https://amzn.to/3c97pGq
    Buy Principles: https://amzn.to/2ZOk1js
    Buy How to stop worrying & start living: https://amzn.to/3esi4h4
    Buy The 4 hour work week: https://amzn.to/3cuAwnZ
    Buy Essentialism: https://amzn.to/2xHUTiL
    Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
    Support the podcast: https://www.patreon.com/findyourvoice
    Podcast equipment recommended:
    Rodecaster Pro: https://amzn.to/2M36Lj5
    Rode podmic: https://amzn.to/36yfYcy
    Rode NT-USB - https://amzn.to/2X7LsDp
    Cameras:
    Sony DSCHX90 Digital - https://amzn.to/2TCAfID
    Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
    Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
    Nikon D5300 - https://amzn.to/3c825mN
    Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
    Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
    Podcast host (acast):
    Acast: https://open.acast.com/invite/r/arendeu
    Links to me:
    YouTube: https://www.youtube.com/c/findyourvoicepodcast
    Website: https://www.arendeu.com
    Instagram: https://www.instagram.com/aren.deu/
    Twitter: https://twitter.com/arendeu
    Facebook: https://www.facebook.com/aren.singh
    LinkedIn: https://www.linkedin.com/in/aren-deu-...
    Podcast: https://www.findyourvoicepodcast.com/subscribe

    See acast.com/privacy for privacy and opt-out information.

    • 7 min
    Empowering women to show up & leave their mark with Jane Egerton #112

    Empowering women to show up & leave their mark with Jane Egerton #112

    Jane shares her story from the slums to riches whilst creating a life she enjoys. She shows in this short podcast interview, her refusal to accept excuses and to remain curious about the things she wants to achieve. For many of us, resources may not always be available but, if we are willing to work hard and find those answers anything is possible as Jane Egerton demonstrates in this industry.
    Bio:
    A telecommunication executive with over 17 years’ experience in the Nigerian, Liberian and Ghanaian telecommunications markets. She holds an Engineering degree from the university of Nigeria and an MBA from Warwick Business school, UK. And an Executive education from Harvard Business School. She worked as part of the Ericsson Ghana and Liberia executive leadership team. Where she managed the Account teams for Ericsson in Ghana and Liberia. In 2019 she received the 50 Leading Ladies in Corporate Nigeria Leadership award
    Jane is currently the country Manager Nigeria and Regional Sales Manager West Africa for Avanti Communications Ltd.
    I hope you found this useful and please do watch the YouTube version which is coming out very soon!
    Key time stamps:
    03:40 Empowering women
    07:05 Janes rise from the slums
    12:35 Exposure and finding resources (the importance of this)
    17:00 Learning to adapt
    25:05 Being in the crisis and feeling sorry for yourself
    31:00 Janes book journey
    39:00 Janes anxiety
    I urge you all to follow her journey below:
    Episode on forgiveness:
    https://youtu.be/Rq1oDkLYpqk
    Books to buy:
    Buy Outwitting the Devil: https://amzn.to/3c97pGq
    Buy Principles: https://amzn.to/2ZOk1js
    Buy How to stop worrying & start living: https://amzn.to/3esi4h4
    Buy The 4 hour work week: https://amzn.to/3cuAwnZ
    Buy Essentialism: https://amzn.to/2xHUTiL
    Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
    Support the podcast: https://www.patreon.com/findyourvoice
    Podcast equipment recommended:
    Rodecaster Pro: https://amzn.to/2M36Lj5
    Rode podmic: https://amzn.to/36yfYcy
    Rode NT-USB - https://amzn.to/2X7LsDp
    Cameras:
    Sony DSCHX90 Digital - https://amzn.to/2TCAfID
    Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
    Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
    Nikon D5300 - https://amzn.to/3c825mN
    Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
    Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
    Podcast host (acast):
    Acast: https://open.acast.com/invite/r/arendeu
    Links to me:
    YouTube: https://www.youtube.com/c/findyourvoicepodcast
    Website: https://www.arendeu.com
    Instagram: https://www.instagram.com/aren.deu/
    Twitter: https://twitter.com/arendeu
    Facebook: https://www.facebook.com/aren.singh
    LinkedIn: https://www.linkedin.com/in/aren-deu/
    Podcast: https://www.findyourvoicepodcast.com/subscribe
    Please reach out to Jane and support her on purchasing her book:
    All links: https://janeegerton.com/
    Be fearless by Jane Egerton: https://amzn.to/2ZwDh4F

    As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast.

    See acast.com/privacy for privacy and opt-out information.

    • 43 min
    How to cope during difficult times #111

    How to cope during difficult times #111

    Life is totugh without adversity but when it strikes its always a good tip to know the things that will help us cope during those difficult times.

    Transcript:
    So life is tough enough as it is. Whether its striving for that next promotion, that 6 pac physique or juggling your hobbies with your children.
    But what happens when adversity strikes and times become even more difficult?
    Well this video will give you some steps to really protect your mental health and wellbeing during these times.

    Write it down: Journalling or simply writing down what has happened is a key to removing the mismatch of ideas and scenarios you are creating in your head. You will likely jot more logical representations of what is actually going on and you are more likely to find a solution either to solve the difficulty you are facing or coping with it.Tackle it. If it is something that can be tackled, then one of the sure fire ways to eliminate or ease your fears is to tackle it. Now ideally this should come after step 1, as you will likely have a better solution for tackling your difficulty.Get support. Your friends and family are there to be leaned upon and not ignored or avoided during your times of difficulty. I have found personal strength, encouragement and support when I have found the courage to reach out in my moments of adversity and I cannot recommend it enough. If you are facing something more serious, especially mental health related, please see your GP and request further help.Remind yourself of the last time you faced a challenge or time of difficulty and how you are still here today to watch this video or listen to this podcast. This can be your badge of honour or reminder to jog your memory of how resilient you are. Control the controllables. I speak about this more than I speak about anything but if we can remember this quote, mantra we will always have a better perspective on things we are able to control and cope with during difficult times.Allow yourself some time to go through what your going through. If you are grieving, be kind to yourself and give yourself the time you need. If you are facing obstacles or difficulties that you want to scream and shout about, do it. Just don't let it become an everyday thing and know that at some stage you have to take that step forward and grow from the experience.Prioritise your self care routines. These include working out, eating right, hydration, meditation etc. The things you know after doing them, positively benefit you are often the things we quickly neglect or stop doing when we need to do them the most.
    Episode on forgiveness:
    https://youtu.be/Rq1oDkLYpqk
    Books to buy:
    Buy Outwitting the Devil: https://amzn.to/3c97pGq
    Buy Principles: https://amzn.to/2ZOk1js
    Buy How to stop worrying & start living: https://amzn.to/3esi4h4
    Buy The 4 hour work week: https://amzn.to/3cuAwnZ
    Buy Essentialism: https://amzn.to/2xHUTiL
    Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
    Support the podcast: https://www.patreon.com/findyourvoice
    Podcast equipment recommended:
    Rodecaster Pro: https://amzn.to/2M36Lj5
    Rode podmic: https://amzn.to/36yfYcy
    Rode NT-USB - https://amzn.to/2X7LsDp
    Cameras:
    Sony DSCHX90 Digital - https://amzn.to/2TCAfID
    Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
    Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
    Nikon D5300 - https://amzn.to/3c825mN
    Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
    Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
    Podcast host (acast):
    Acast: https://open.acast.com/invite/r/arendeu
    Links to me:
    YouTube: https://www.youtube.com/c/findyourvoicepodcast
    Website: https://www.arendeu.com
    Instagram: https://www.instagram.com/aren.deu/
    Twitter: https://twitter.com/arendeu
    Facebook: https://www.facebook.com/aren.singh
    LinkedIn: https://www.linkedin.com/in/aren-deu/
    Podcast: https://www.findyourvoicepodcast.com/

    • 6 min
    How to be unapologetically you with Tanya J Miller #110

    How to be unapologetically you with Tanya J Miller #110

    How to be unapolgetically you, with Tanya J Miller who is a speaker, coach and author showing up daily, with purpose, with intent to be 100% authentically herself. A fascinating conversation we had a few weeks ago which should have been released earlier. Sadly due to personal unforseen circumstances it was halted as the intro of the show stated.
    But life will continue to test us and providing we still have the ability to sit the test, i.e. live and breathe we can live to fight another day. Tanya has been through immense adversity in her life and does not shy away from the necessary processes that we may sometimes need to fall on, such as trauma and doing deeper work. I hope you enjoyed this episode and be sure to reach out if either of us can ever help.
    Key time stamps:
    09:25 Imposter syndrome
    12:30 Somebody needs what you have
    20:30 How to deal with loss / grief
    27:50 Use the hard times
    I urge you all to follow his journey below:
    Episode on forgiveness:
    https://youtu.be/Rq1oDkLYpqk
    Books to buy:
    Buy Outwitting the Devil: https://amzn.to/3c97pGq
    Buy Principles: https://amzn.to/2ZOk1js
    Buy How to stop worrying & start living: https://amzn.to/3esi4h4
    Buy The 4 hour work week: https://amzn.to/3cuAwnZ
    Buy Essentialism: https://amzn.to/2xHUTiL
    Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
    Support the podcast: https://www.patreon.com/findyourvoice
    Podcast equipment recommended:
    Rodecaster Pro: https://amzn.to/2M36Lj5
    Rode podmic: https://amzn.to/36yfYcy
    Rode NT-USB - https://amzn.to/2X7LsDp
    Cameras:
    Sony DSCHX90 Digital - https://amzn.to/2TCAfID
    Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
    Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
    Nikon D5300 - https://amzn.to/3c825mN
    Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
    Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
    Podcast host (acast):
    Acast: https://open.acast.com/invite/r/arendeu
    Links to me:
    YouTube: https://www.youtube.com/c/findyourvoicepodcast
    Website: https://www.arendeu.com
    Instagram: https://www.instagram.com/aren.deu/
    Twitter: https://twitter.com/arendeu
    Facebook: https://www.facebook.com/aren.singh
    LinkedIn: https://www.linkedin.com/in/aren-deu/
    Podcast: https://www.findyourvoicepodcast.com/subscribe
    Please reach out to Tanya:
    All links: https://www.tanyajmiller.com/

    As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast.

    See acast.com/privacy for privacy and opt-out information.

    • 32 min
    Using music to navigate your darkness #109

    Using music to navigate your darkness #109

    "The lost boy" by Joshua LeBreton.
    From living with anxiety, compulsiveness and abandonment Joshua has had to navigates his way through life through utilising the power of music. A music artist himself, now working on the Canary Yellow project, he has seen the benefits of expressing himself and finding his own voice via his music.
    Somewhat lost earlier on his life seeking external validation, Joshua has come back to his roots to now stand and share his voice with the world, being true to himself and his own experiences. A beautiful conversation with someone whos life will mimic or resonate with many of us out there, dealing with our own thoughts and adversities.
    Key time stamps:
    02:55 The power of music for Joshua
    08:30 Joshuas work with larger artists
    12:15 Joshuas obsessive traits & unstable upbringing
    16:00 Not being defined by a thing
    24:18 Valuing and making friendships
    30:30 Joshuas biggest fear
    35:30 The importance of feeling sadness
    42:20 Joshuas final message
    I urge you all to follow his journey below:
    Episode on forgiveness:
    https://youtu.be/Rq1oDkLYpqk
    Books to buy:
    Buy Outwitting the Devil: https://amzn.to/3c97pGq
    Buy Principles: https://amzn.to/2ZOk1js
    Buy How to stop worrying & start living: https://amzn.to/3esi4h4
    Buy The 4 hour work week: https://amzn.to/3cuAwnZ
    Buy Essentialism: https://amzn.to/2xHUTiL
    Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
    Support the podcast: https://www.patreon.com/findyourvoice
    Podcast equipment recommended:
    Rodecaster Pro: https://amzn.to/2M36Lj5
    Rode podmic: https://amzn.to/36yfYcy
    Rode NT-USB - https://amzn.to/2X7LsDp
    Cameras:
    Sony DSCHX90 Digital - https://amzn.to/2TCAfID
    Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
    Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
    Nikon D5300 - https://amzn.to/3c825mN
    Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
    Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
    Podcast host (acast):
    Acast: https://open.acast.com/invite/r/arendeu
    Links to me:
    YouTube: https://www.youtube.com/c/findyourvoicepodcast
    Website: https://www.arendeu.com
    Instagram: https://www.instagram.com/aren.deu/
    Twitter: https://twitter.com/arendeu
    Facebook: https://www.facebook.com/aren.singh
    LinkedIn: https://www.linkedin.com/in/aren-deu/
    Podcast: https://www.findyourvoicepodcast.com/subscribe
    Please reach out to Joshua LeBreton:
    All links: https://thecanaryyellow.carrd.co/

    As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast.

    See acast.com/privacy for privacy and opt-out information.

    • 45 min

Customer Reviews

5.0 out of 5
172 Ratings

172 Ratings

Luca Sohal ,

Luca Sohal

Love this podcast. it shares truth and real life stories that we can all relate to in some way or form. It not only shows this but how we can all find strength and power through tough times with some real tangible tools.

Pin Binning ,

Very Inspiring

Absolutely love listening to Arens podcasts. It’s very inspiring hearing people talking about and opening up about sensitive topics. Well done and keep up the good work.

Symmie A ,

Great podcast

This is a great podcast, it’s motivational, warm and touching. So many different topics and amazing stories you would never hear of otherwise.

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