3 episodes
HOW TO FEEL LIKE A MIDLIFE GODDESS Amanda
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- Health & Fitness
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5.0 • 15 Ratings
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As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same. I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself. Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place. Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically. The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.
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How to move like a Midlife Goddess ~ The secret to staying strong in midlife and beyond
In this episode I chat to a colleague and exceptional personal trainer, Emma Tytherleigh of Joyful Menopause.We discuss how to improve your energy, mood, strength and how well you age by building in more movement into your life.Emma has lots of great advice on how to easily incorporate daily movement, even if you're starting from scratch. We discuss building in a commute if you're working from home, why weights or moving your body against gravity like walking up hills or wit...
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How I lost 60 kilos
Kerensa's story of how and why she lost 60 kilos in less than 2 years is so incredibly compelling that I know you're going to really enjoy this episode.Kerensa, shares her story with such vulnerability and honesty that I believe it will be inspiring to many women. She not only shares how she gained the weight but also goes on to explain the techniques she used for losing it. We discuss intermittent fasting, staying strong, being consistent and the importance of u...
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The Feel Good Four equals The Feel Good You
Hello and welcome to my new podcast.In this first episode I'll be discussing how to eat in a way that will help you take control of your cravings and give you the nutrients you need on a daily basis - it's back to basics.The Feel Good four is a simple method of ensuring you're getting the nutrition that your body requires each time you sit down to eat. This easy concept will help you make the right choices, help you feel fuller for longer and ensure you're getting enough protein, fats, ...
Customer Reviews
How I lost 60 kilos
What an inspiring very well executed pod cast. Very honest and open largely due to the trust between the two presenters which led to an incredibly intimate story with a very happy ending. I loved the concept of “knowing your why”. Looking forward to the next podcast.
How I lost 60 kilos
Honest and powerful. An emotional rollercoaster that digs deep into the complexities of years of overeating and the consequences this has on one’s health and life. An inspirational and positive story on how to turn things around.
How to feel like a midlife goddess
Excellent
Inspirational and well informed
I particularly liked the demystification of fat as being something bad
Lots of doable helpful advice
Thank you!
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