Episode 155 - How To Get Big & Strong (And Not Mess Up Either Goal‪)‬ Lunge & Lift Podcast

In this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength.
 

Expect to learn:

 

🤔 The difference between getting big and getting strong

💪 Where the training is the same and where it's crucially different

📊 How to manipulate sets, reps and percentages for either goal

👌 How it impacts exercise selection AND execution

🤓 What your sessions should look like

+ and much more
 
📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com