How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach Rewire Fitness Podcast

In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine. 

Phil Learney 
https://www.instagram.com/hmn24_/
https://www.instagram.com/theptcoach/

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