9 episodes
Rewire Fitness Podcast Rewire Fitness
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- Health & Fitness
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5.0 • 4 Ratings
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Dedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.
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#9 - Fergus Crawley, Hybrid Athlete and Coach - Redefining Mental and Physical Strength in Sport
On this podcast, Sun and Ed discuss with Fergus some of his crazy challenges, including Project Vertical, where Fergus scaled the height of Everest three times over 11 days; and 500FIVE, where Fergus achieved a sub-5-minute mile, 500lb Squat and Marathon all in the same day. We explore the mental and physical resilience needed to tackle these challenges and some of the most challenging moments of them. We also discuss Fergus' Movember projects and his personal journey with mental health.
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#8 - Timothy O'Donnell, World Champion Triathlete - Achieving longevity in sport through balance
On this podcast, the Rewire team discuss with Tim his journey to being a world-class professional triathlete. We dive into how he has managed his training and recovery to achieve a long and successful career. We also hear from Tim about his recent heart attack which he experienced during a triathlon at Challenge Miami and how he has recovered since.
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#7 - Ben Kanute, Olympian and Professional Triathlete - The Mental Demands of Triathlon
On this episode, the Rewire Team discuss with Ben the mental demands of competing on the world stage, as well as some of the ways he trains, recovers and monitors his mind and body in preparation for a race to ensure that he's ready to perform. We dive into Ben's journey to where he is today, as well as his obsession with some of triathlon's hardest and most unique races, like Escape from Alcatraz.
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#6 - Matt Hanson, Professional Triathlete - Optimizing Cognitive and Physical Recovery
On this episode, the Rewire team discuss with Matt his journey from being a professor in exercise science to now being a professional triathlete competing at the highest level. We discuss the lessons that he's learned along the way, both as an athlete and a coach, including how Matt is able to prioritize both cognitive and physical recovery whilst training.
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#5 - Building a Resilient Mind with Laura Kline
In this episode, the Rewire team chat with Laura Kline about how she has built a resilient mind and how it helps her when performing at all levels from in training to on the world stage. Laura Kline has achieved national and international success in Triathlon, Ultra Running and Duathlon, a sport in which she became a World Champion.
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#4 - Diving into Rewire's Mindset Recovery System
On this episode, the Rewire Team discuss what our Mindset Recovery System involves, its uses, and the science behind the protocols it uses.
Stay tuned at the end of the podcast for a demo of our Mindset Recovery System featuring guided box breathing and binaural beats specifically designed for relaxation.