20 episodes

Dedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.

Rewire Fitness Podcast Rewire Fitness

    • Health & Fitness
    • 5.0 • 4 Ratings

Dedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.

    Fueling for Success: The Importance of Personalized Hydration with Andy Blow, Sports Scientist and founder of Precision Fuel & Hydration

    Fueling for Success: The Importance of Personalized Hydration with Andy Blow, Sports Scientist and founder of Precision Fuel & Hydration

    Join us in our conversation with Andy Blow, sports scientist, former elite triathlete, founder of Precision Fuel & Hydration.
    In this episode, Andy Blow talks to us about:⁠
     ⁠
     ✔️ How personalising your own carb, electrolyte and fluid intake can lead to big differences in performance
     ✔️ The impact of hydration supplementation
     ✔️ Common mistakes by athletes
     ✔️ Sweat tests
     ✔️ Carb fuelling and meeting nutritional demands.
     and many more…
     ⁠
     We hope you enjoy this episode! ⁠

    You can also use the discount code REWIRE15 to get 15% off your first order at precisionfuelandhydration.com 

    • 50 min
    How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach

    How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach

    In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine. 

    Phil Learney 
    https://www.instagram.com/hmn24_/
    https://www.instagram.com/theptcoach/

    Download the Rewire Fitness App on Apple Store or Google Play (rewirefitness.app) 

    • 51 min
    How to Rewire Your Mindset for Success With Sonya Looney, Pro-MTB Racer and Mindset Coach

    How to Rewire Your Mindset for Success With Sonya Looney, Pro-MTB Racer and Mindset Coach

    Join us for a conversation with Sonya Looney, world endurance champion, pro-mountain biker, plant-based athlete and mindset coach. ⁠

    In this episode, Sonya Looney shares stories about her journey and experiences as a professional athlete and the way she frames her mindset to lead to her success today. We cover many topics such as having a growth mindset, self-belief, adapting to challenges, cognitive fatigue and mental resilience. ⁠

    • 52 min
    Overcoming Burnout and Reframing Success with Joe Fuggle, Former Elite GB Athlete

    Overcoming Burnout and Reframing Success with Joe Fuggle, Former Elite GB Athlete

    In this episode, Sun and Joe share an in-depth discussion about burnout, describing their personal experiences and the deeper insights they've gained about how they have been able to reframe their mentality around sports by changing motivation and how they measure success. Joe also shares how he now uses his experiences, knowledge, and passion of helping others to create The Athlete Place, a brand supporting athletes and parents in track & field.

    You can find Joe at The Athlete Place (@theathleteplace)— The place to go for track & field athletics guidance, support and storytelling.

    • 54 min
    Setting Goals, Finding Purpose, and The Importance of Mindset in Sports with Marc Klok, Professional Football Player

    Setting Goals, Finding Purpose, and The Importance of Mindset in Sports with Marc Klok, Professional Football Player

    Marc Klok is a professional footballer who plays as a midfielder for Liga 1 club Persib Bandung and the Indonesia national team. 

    In this episode, Marc Klok shares his journey toward becoming a professional football player. He discusses how he practices resilience, deals with setbacks, approaches goal-setting, and his thoughts on health, mindset, and longevity. In addition, Marc offers his advice to aspiring professional athletes.

    • 24 min
    Performing as a Time Crunched Athlete with David Lipman, Ultramarathon Runner

    Performing as a Time Crunched Athlete with David Lipman, Ultramarathon Runner

    David Lipman is a medical doctor, exercise physiologist, podiatrist, ultramarathon runner and coach who is now working in Sports tech. 

    In this episode, David Lipman shares valuable advice for anyone who wishes to elevate their training performance. He discusses how he prepares for races, the importance of consistency and effort, recommendations for longevity and health, ways to cope with mental fatigue, how he uses Rewire to support his performance, and much more…

    • 53 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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