How To Strengthen And Automate Your Habits Changing Habits - Changing Lives

I have spoken often about how to create habits, and you will probably hear more in future episodes! But in this episode at look at 3 ways (was 2 orginally) in how you can help strengthen and automate the habits you have consciously created to improve performance of make changes.
I also cover a little bit of science on what's happening around our neurons and neuralpathways which help the process of strengthening and automating of habits.  Any questions drop me note on coach@comentra.com