Changing Habits - Changing Lives
Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change. The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits. We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously. I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives. I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes. I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.
An insightful look at habit creation
08/03/2021
Over the last couple of years, I have started to become intrigued by habits and the impact that they can have on one’s life. Of course, I said yes when Azzy asked me to be a guest (9 October 2020 - How to Deal With Redundancy) as creating habits were key to me surviving and coming out the other end. There is something on the podcast for everyone - pick an episode at random, I know there will be something in it that will both inform and entertain.
Great cheerful podcast
24/01/2021
I absolutely love the positivity spread by your podcast. Keep it up.
So much useful info
25/10/2020
This podcast will appeal to everyone as it shares day to day practical tips we can all incorporate to make our lives healthier and happier.
Great content
20/11/2019
I’m really enjoying listening to this particular podcast. It’s very easy to none through as it’s not overbearing and it’s broken down into manageable chunks. The list episode is especially enlightening as it uses examples from areas such as sport to bring the steps to life. It would be good to see some real life experiences from listeners or clients which would help bring the advice to life.
About
Information
- CreatorAzzy Aslam
- Years Active2019 - 2022
- Episodes130
- RatingClean
- Copyright© Copyright 2019-2024 - Azzy Aslam
- Show Website