21 min

How Your Hormones Are Preventing Weight Loss in Your 40s & 50s The Midlife Mentors

    • Alternative Health

It can be really tough keeping the weight off in your 40s and 50s.

But before you’re too hard on yourself, understanding that there’s a cocktail of hormonal changes happening (that can make it harder to shed body fat and keep it off) often brings compassion to the situation and helps us identify what steps to take.




In this episode we uncover what hormones are doing what and why in our 40s and 50s - and, of course, tell you what to do about it.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: team@themidlifementors.com

It can be really tough keeping the weight off in your 40s and 50s.

But before you’re too hard on yourself, understanding that there’s a cocktail of hormonal changes happening (that can make it harder to shed body fat and keep it off) often brings compassion to the situation and helps us identify what steps to take.




In this episode we uncover what hormones are doing what and why in our 40s and 50s - and, of course, tell you what to do about it.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: team@themidlifementors.com

21 min