It can be really tough keeping the weight off in your 40s and 50s.
But before you’re too hard on yourself, understanding that there’s a cocktail of hormonal changes happening (that can make it harder to shed body fat and keep it off) often brings compassion to the situation and helps us identify what steps to take.
In this episode we uncover what hormones are doing what and why in our 40s and 50s - and, of course, tell you what to do about it.
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